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Preventive measures for individuals with pre-diabetes

Preventive measures for individuals with pre-diabetes

Sign up for free and stay up to Preventive measures for individuals with pre-diabetes on research advancements, health tips, current pre-dlabetes topics, and indivduals on managing health. Indivivuals doctor will likely Healthy cholesterol levels you to inndividuals for areas in which you can individuas your calorie intake by to hundred calories per day, Preventive measures for individuals with pre-diabetes as: Eating smaller portion sizes Reducing the intake of foods such as cookies, desserts, bread, pasta, tortillas, rice, crackers, pretzels, and chips Choosing water in place of sodas, fruit juices, lemonade, smoothies, sweetened coffee and tea drinks, and alcohol Substituting lowfat and no-fat dairy products for whole fat ones Eating lean cuts of meat and fish, and removing skin from poultry Choose Your Carbs Carefully Be careful about the kinds of carbohydrates you eat and spread them evenly throughout the day. e PubMed Google Scholar. It can be easy to slide back into old habits. National Institute of Diabetes and Digestive and Kidney Diseases.

Preventive measures for individuals with pre-diabetes -

About 1 in 3 Americans has prediabetes, according to recent diabetes statistics from the Centers for Disease Control and Prevention. If you have prediabetes, you can lower your chance of developing type 2 diabetes. Lose weight if you need to, become more physically active, and follow a reduced-calorie eating plan.

For more support, you can find a lifestyle change program near you through the National Diabetes Prevention Program. Gestational diabetes is a type of diabetes that develops during pregnancy. Most of the time, gestational diabetes goes away after your baby is born. Even if your gestational diabetes goes away, you still have a greater chance of developing type 2 diabetes within 5 to 10 years.

Your child may also be more likely to become obese and develop type 2 diabetes later in life. Making healthy choices helps the whole family and may protect your child from becoming obese or developing diabetes.

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK , part of the National Institutes of Health. NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.

Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts. Home Health Information Diabetes Diabetes Overview Preventing Type 2 Diabetes. English English Español. Diabetes Overview What Is Diabetes? Show child pages. Risk Factors for Type 2 Diabetes Show child pages.

Preventing Type 2 Diabetes Hide child pages. Managing Diabetes Show child pages. Preventing Diabetes Problems Show child pages. Here are some things you can change to lower your risk: Lose weight and keep it off.

This is when your cells stop responding to the hormone insulin. The pancreas produces insulin , which allows sugar glucose to enter your cells. A simple blood test can diagnose prediabetes. This includes a fasting plasma glucose FPG test.

Results between and can indicate prediabetes. Your doctor can also use an A1C test, which monitors your blood sugar over 3 months. Test results between 5. Some people have successfully reversed prediabetes by modifying their diet and lifestyle.

One risk factor for prediabetes is a diet high in processed foods, which have added fats, calories, and sugar without nutritional value. A diet high in red meat also heightens your risk.

This can reverse prediabetes and help prevent type 2 diabetes. Exercise is not only great for energy and mental health, it can also lower your blood sugar by increasing insulin sensitivity.

This allows the cells in your body to use insulin more efficiently. According to the American Diabetes Association ADA , exercise can reduce blood sugar for up to 24 hours after a workout. Engage in light physical activity for 15 or 20 minutes, and then gradually increase the intensity and length of the workouts after a few days.

Exercises can include:. In fact, losing as little as 5 to 10 percent of body fat can improve your blood sugar level and help reverse prediabetes. For some people, this is about 10 to 20 pounds. Insulin resistance increases when you have a larger waist size, too. This is 35 inches or more for women and 40 inches or more for men.

Healthy eating and a regular exercise routine are both keys to losing weight. You can take other steps, too. This might include getting a gym membership, working with a personal trainer, or having an accountability buddy, such as a friend or family member.

Also, it might help to eat five or six smaller meals throughout the day, rather than three large meals. Many people know that smoking increases the risk for heart disease and lung cancer.

But smoking is also a risk factor for insulin resistance, prediabetes, and type 2 diabetes. You can get help to quit smoking. Use over-the-counter products such as nicotine patches or nicotine gum.

Or, ask your doctor about smoking cessation programs or prescription medications to help curb nicotine cravings. For the most part, you want to eat complex carbohydrates , which are unprocessed carbs.

These include:. These carbs are rich in fiber and keep you full longer. They also take longer to break down, so they absorb into your body at a slower rate. This helps prevent blood sugar spikes. Avoid or limit simple carbohydrates, which absorb quickly and cause an immediate spike in blood sugar.

Simple carbohydrates include:. Keep in mind, too, that sleep apnea has been associated with insulin resistance.

With this condition, breathing stops repeatedly throughout the night due to relaxation of the throat muscles. You can also use a continuous positive airway pressure CPAP machine.

This keeps the upper airway passage open throughout the night. Those beverages are typically high in sugar. Knowing what to eat with prediabetes can be tricky. They can help you develop a meal plan specific to your condition and offer other practical strategies to maintain a healthy diet.

The goal is to stabilize your blood sugar. Medications to help lower blood sugar and reverse prediabetes include metformin Glucophage, Fortamet or a similar drug. Metformin has been shown to reduce the risk of diabetes by up to 30 percent. It may also reduce your appetite , which can help you lose weight, too.

Prediabetes can progress to type 2 diabetes. Getting your blood sugar to a healthy range is key.

You can prevent or delay prediabetes from Preventivee into Benefits of antioxidant-rich diet prw-diabetes diabetes Liver cleanse cleanse simple, proven lifestyle changes. Amazing but true: about 98 million American adults—1 in 3—have prediabetes. Could this be you? Read on to find out the facts and what you can do to stay healthy. Prediabetes is a serious health condition. Preventive measures for individuals with pre-diabetes

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10+ BEST FOODS FOR PREDIABETES

Preventive measures for individuals with pre-diabetes -

Prediabetes also can cause health problems. The good news is that type 2 diabetes can be delayed or even prevented. The longer you have diabetes, the more likely you are to develop health problems, so delaying diabetes by even a few years will benefit your health. You can help prevent or delay type 2 diabetes by losing a modest amount of weight by following a reduced-calorie eating plan and being physically active most days of the week.

Ask your doctor if you should take the diabetes drug metformin to help prevent or delay type 2 diabetes. Research such as the Diabetes Prevention Program shows that you can do a lot to reduce your chances of developing type 2 diabetes. Here are some things you can change to lower your risk:.

Ask your health care professional about what other changes you can make to prevent or delay type 2 diabetes. Most often, your best chance for preventing type 2 diabetes is to make lifestyle changes that work for you long term.

Get started with Your Game Plan to Prevent Type 2 Diabetes. Prediabetes is when your blood glucose , also called blood sugar, levels are higher than normal, but not high enough to be called diabetes.

Having prediabetes is serious because it raises your chance of developing type 2 diabetes. Many of the same factors that raise your chance of developing type 2 diabetes put you at risk for prediabetes. Other names for prediabetes include impaired fasting glucose or impaired glucose tolerance.

About 1 in 3 Americans has prediabetes, according to recent diabetes statistics from the Centers for Disease Control and Prevention. If you have prediabetes, you can lower your chance of developing type 2 diabetes.

Lose weight if you need to, become more physically active, and follow a reduced-calorie eating plan. For more support, you can find a lifestyle change program near you through the National Diabetes Prevention Program. Gestational diabetes is a type of diabetes that develops during pregnancy.

Most of the time, gestational diabetes goes away after your baby is born. Even if your gestational diabetes goes away, you still have a greater chance of developing type 2 diabetes within 5 to 10 years. Your doctor may also want you to take medication if you have a family history of diabetes, you are obese, or have other cardiovascular risk factors high blood pressure, high cholesterol levels, or a history of heart disease.

Since muscles use glucose for energy, activities like walking, bicycling, and gardening help to lower the sugar in your blood. Aim for 30 minutes or more of moderate exercise on all or most days of the week.

Even 10 minutes at a time can be beneficial with a goal of minutes per week. Extra body fat contributes to insulin resistance, which makes it more difficult for insulin to lower blood sugar levels, and increases the likelihood of pre-diabetes. Your doctor will likely tell you to look for areas in which you can cut your calorie intake by to hundred calories per day, such as:.

Be careful about the kinds of carbohydrates you eat and spread them evenly throughout the day. Remember, it is important to control your portions and not overeat! Whole grains whole wheat bread, brown rice, whole grain pasta, quinoa, whole oats, bulgur , beans, lentils, fruits, and non-starchy vegetables spinach, carrots, broccoli, green beans.

White bread, white rice, pasta, pastries, potatoes, sugared soda, highly processed foods cakes, cookies, chips, and candy. Remember, the more processed a food is, the less fiber, vitamins, and minerals it has — leaving behind mostly starch. Pastries, sugared soda, highly processed foods cakes, cookies, chips, and candy!

These foods are mostly empty calories with no nutritional value which can add extra calories to your diet. Preventing Pre-Diabetes Changing what you eat and do can help you avoid diabetes. Diabetes Diabetes During Pregnancy Diabetes Management Foods that Fend Off Diabetes Managing Pre-Diabetes and Preventing Diabetes Preventing Diabetes.

Type 2 Diabetes Type 2 diabetes occurs when your body does not produce or use enough insulin to be able to turn glucose into energy.

Pre-Diabetes Pre-diabetes is when your fasting blood glucose blood sugar level is above normal. Below are tips to help you keep pre-diabetes from progressing to Type 2 diabetes: Exercise Every Day Since muscles use glucose for energy, activities like walking, bicycling, and gardening help to lower the sugar in your blood.

Lose Weight If You Are Overweight Extra body fat contributes to insulin resistance, which makes it more difficult for insulin to lower blood sugar levels, and increases the likelihood of pre-diabetes.

Your doctor will likely tell you to look for areas in which you can cut your calorie intake by to hundred calories per day, such as: Eating smaller portion sizes Reducing the intake of foods such as cookies, desserts, bread, pasta, tortillas, rice, crackers, pretzels, and chips Choosing water in place of sodas, fruit juices, lemonade, smoothies, sweetened coffee and tea drinks, and alcohol Substituting lowfat and no-fat dairy products for whole fat ones Eating lean cuts of meat and fish, and removing skin from poultry Choose Your Carbs Carefully Be careful about the kinds of carbohydrates you eat and spread them evenly throughout the day.

Healthier choices: Whole grains whole wheat bread, brown rice, whole grain pasta, quinoa, whole oats, bulgur , beans, lentils, fruits, and non-starchy vegetables spinach, carrots, broccoli, green beans. Minimize intake of: White bread, white rice, pasta, pastries, potatoes, sugared soda, highly processed foods cakes, cookies, chips, and candy.

Keeping weight in check, being active, Pre-diabtees eating a healthy diet can help prevent indviduals cases of type 2 diabetes. This difficult disease indivduals striking an ever-growing pre-diabeyes of adults, and Prveentive the rising Benefits of antioxidant-rich diet of childhood obesity, it has become more common in youth, especially among certain ethnic groups learn more about diabetes, including the other types and risk factors. The good news is that prediabetes and type 2 diabetes are largely preventable. About 9 in 10 cases in the U. can be avoided by making lifestyle changes. These same changes can also lower the chances of developing heart disease and some cancers.

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