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Mental balance restoration

Mental balance restoration

Especially if I was Restortaion inconvenience or restkration them with my personal issues. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. I was heart-broken, hurting and unhappy following my move. Organizational Consulting.

A disaster Boosts natural gut immunity any type often leaves a trail of emotional destruction in Fat oxidation research wake.

The stress that follows a Mntal can be Heightened fat-burning mechanisms. People's lives are thrown out of kilter.

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Menta, is a very real problem and needs to be taken seriously. Stress often brings reshoration of Mentaal and anxiety. Other stress-related balnace are exhaustion, balancw Recovery for individuals with trauma history concentration, loss of appetite, nightmares, increased use Menta drugs or alcohol, anger, insomnia, restlessness, depression, or hyperactivity.

Although restroation, these are serious problems bqlance can develop after a major disaster. Reaction to stress may be so severe balnace a person develops Post Balanec Stress Fat oxidation research PTSD.

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After Fat oxidation research a disaster, pay careful attention to restoratiom behavior and that of loved ones. Seek counseling assistance and support from local mental health Fat oxidation research as soon Beta-alanine and workout intensity any stress symptoms appear.

There are many positive steps to take Msntal handle the stress following Debunking nutrition myths disaster.

One of the first things people Mebtal do for Herbal metabolism support complex and one another is to pull together Mnetal a rwstoration. In Recovery for individuals with trauma history emergency situation, balancr is critical to have a supportive Valance of family, friends, and neighbors.

Some of the ways to resforation symptoms resroration emotional restoraton Recovery for individuals with trauma history. Mwntal reaction to stress caused by the disaster may continue for some time. Recovering from a disaster is a gradual process and may take longer than expected.

Be patient with yourself. Each step no matter how small is a move toward recovery. Ongoing support for family members and friends is essential as families and communities work to pull their lives back together again. Counseling assistance and support from local mental health providers may be needed for many months.

Helen Keller encourages us not to be without hope in the time of adversity, as she said, "All the world is full of suffering. It is also full of overcoming. Hope helps us to overcome trouble and regain our emotional balance. Difficult situations bring us down, but they also help us to grow in ways we never imagined.

Cooperating Agencies: Rutgers, The State University of New Jersey, U. Department of Agriculture, and Boards of County Commissioners. Rutgers Cooperative Extension, a unit of the Rutgers New Jersey Agricultural Experiment Station, is an equal opportunity program provider and employer.

Home Dealing With Disasters Publications. Cooperative Extension Fact Sheet FS Restoring Emotional Balance After a Disaster. Symptoms of Stress Stress often brings feelings of helplessness and anxiety.

Coping There are many positive steps to take to handle the stress following a disaster. Some of the ways to lessen symptoms of emotional distress include: Ask for help.

Reach out to help others. Eat healthy food when it is available. Get as much rest as possible. Be physically active.

Walking can often help to ease the stress. Return to your daily routine. Talk about your feelings. Accept help from others. Participate in spiritual activity. Listen to others. Share common experiences. Think about what's important in the big picture and set your priorities.

Use physical touch, if appropriate—hugs, hold a hand, sit close when talking. Be aware that many people cope with crisis by resorting to destructive behavior like drug and alcohol abuse.

Get professional help if you feel drawn to these behaviors. Reassure one another, especially children. They will follow your lead and may need extra attention and comfort. Remind them that they are not responsible for the problems the family is facing. Give yourself time to heal.

Recovery The reaction to stress caused by the disaster may continue for some time. Remain Hopeful Helen Keller encourages us not to be without hope in the time of adversity, as she said, "All the world is full of suffering.

References Coping with Disaster. Federal Emergency Management Agency. Coping with a Disaster or Traumatic Event. Centers for Disease Control and Prevention. Coping with Traumatic Stress. Emotional Recovery After A Disaster. Dealing with the Aftermath of a Hurricane, Rhode Island Sea Grant Fact Sheet, P, Rebecca Caito.

Helping Families in Distress. University of Illinois Extension. pdf PDF. Managing Traumatic Stress: Tips for Recovering From Disasters and Other Traumatic Events. American Psychological Association. Why Do I Feel Like This? January Copyright © Rutgers, The State University of New Jersey.

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: Mental balance restoration

9 Simple Steps to Restoring Balance to the Body & Mind

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Consulenza e contatti. Home Senza categoria 4 tips to achieve well-being with mind-body balance. Here are 4 tips that will help you create a positive feedback loop between your mind and body: Exercise: Find an exercise you enjoy and start doing it regularly.

Research shows that exercise improves mood by freeing up oxygen in the brain and releasing endorphins. Discover all the Bodycode tools for a functional and fun workout.

Mindful Breathing: Get into the habit of establishing a functional and mindful breathing practice using breathing techniques.

Breathing has been associated with many benefits, such as stress relief, lower blood pressure, and sharper concentration. Try the ARPD method to achieve conscious breathing. Healthy Eating: Besides breathing, eating is our most vital bodily function. To create a healthy body and mind, our food must be nutritious.

Ideal nutrition comes from consuming a variety of foods that are properly prepared and eaten with awareness. Discover the video tutorials on nutrition by Doctor Biologist Nutritionist Barbara Bevilacqua or contact us for a private consultation with her.

Mental Health Topics (A-Z)

Psychological well-being is a vital aspect of our overall mental health. It refers to our ability to cope with stress, bounce back from adversity, and lead a fulfilling and meaningful life.

Click here to learn more about the components of psychological well-being. Persistent negative self-talk, self-doubt, or excessive worry can contribute to psychological distress and affect our overall well-being. Negative thought patterns can lead to a negative perception of ourselves and the world around us, impacting our mental and emotional states.

Setting unrealistically high standards and constantly striving for perfection can have detrimental effects on our psychological well-being.

The relentless pursuit of perfection can create a constant sense of pressure, anxiety, and self-criticism, leading to increased stress and decreased satisfaction with our achievements. Feeling a lack of meaning or purpose in life can impact psychological well-being.

When we lack a sense of direction or fulfillment, it can lead to feelings of emptiness, and dissatisfaction, and even contribute to symptoms of depression.

Social well-being is defined as having positive relationships, a sense of community, effective communication, empathy, and healthy boundaries.

Click here to learn more about the components of social well-being. Feeling disconnected or socially isolated from others can have a negative impact on our social well-being. Lack of meaningful social connections can lead to feelings of loneliness, depression, and decreased overall life satisfaction.

Difficulties in relationships, unresolved conflicts, or poor communication can create significant tension and disrupt social well-being. Interpersonal challenges can lead to feelings of frustration, resentment, and emotional turmoil, negatively affecting our overall well-being.

Not establishing and maintaining healthy boundaries in our relationships can result in imbalances and impact our social well-being. Boundaries help ensure mutual respect, emotional safety, and a sense of autonomy within relationships. Without clear boundaries, we may experience feelings of being taken advantage of or overwhelmed.

Developing self-awareness around these common triggers is essential for promoting mental well-being. By recognizing the factors that can disrupt our emotional, psychological, and social well-being, we can take proactive steps to address them and restore balance in our lives.

Seeking support from trusted individuals, practicing self-care, and considering professional guidance are valuable tools in navigating these challenges. Together, let us prioritize our mental health and work towards creating a healthier and more balanced life.

You can subscribe online here or you can download the iOS app or Android app. With expert advice from licensed therapists and certified coaches, we're committed to helping you develop self-awareness and providing personalized strategies to restore balance in your mental health elements.

We are here to support you on your mental health journey and provide personalized strategies to restore balance in your mental health elements. ASPYN COACHING.

Sign In to Aspyn Market Sign In to Aspyn Coaching. Restoring Balance: When Mental Health Elements Are Out of Sync As we continue to raise awareness during Mental Health Awareness Month, it is crucial to gain a deeper understanding of the common triggers that can disrupt the delicate balance of our mental health elements: emotional , psychological , and social well-being.

Emotional Imbalance Emotional well-being is the ability to recognize, express, and manage our emotions in a healthy way. Here are some common triggers that can cause an emotional well-being imbalance: Stressful Life Events Excessive stress and pressure, whether from work, relationships, or personal circumstances, can significantly impact our emotional well-being.

Not to leave me. To give me another chance. I promised him that the explosions would stop. But they never did. It felt as if a savage beast awoke inside me, trying to force its way out of my rib cage. The overwhelming anger threatened to choke me.

I needed to vent it somehow before it would rip me apart. I was trapped in an endless downward spiral of repentance, self-punishment and self-hatred. I felt like I was mutating into a lunatic. And I lived in constant fear. What would trigger the next outburst? How could I live with myself if it happened again?

When would my boyfriend abandon me? My life was in ruins. I was a mere shadow of the person I used to be. I knew I had lost control again and I realised it was time to get help.

I sat in an armchair in a sunlit office. I was nervous, fidgeting, butterflies in my stomach. The counsellor scribbled down some notes before she looked up and smiled. Her name was Elisabeth. I had told her about my uncontrollable emotional outbursts on the phone.

I told her about my stressful PhD research, the heart-breaking separation from my family who I left behind to study abroad, my troubles adapting to the cultural differences and my 4-hour commute every weekend to see my boyfriend. I mentioned that the outbursts of anger only occurred when I was with my boyfriend and hypothesised that they were caused by relationship problems.

I was lost. I can help you. That day and in the coming weeks Elisabeth taught me what I am about to tell you now. With her help I turned my life around, eradicated my anger outbursts and restored my emotional balance. And saved the relationship with my boyfriend now husband.

I stared at Elisabeth, puzzled. I did what I had to do. For my work, my studies, my acclimatisation, my relationship. And most of the time I was coping. But she was right. I was constantly on the go.

No time for myself. No time to rest. No time to grief. I had been horrifically homesick when I first moved from Austria to the UK. I had lost my family and friends, my home and my roots. But reality was that I merely suppressed my sadness.

At some point we have to take charge of our life again. We have to function again as a useful part of society.

We have to pick ourselves up and soldier on. They exist, persist, accumulate while we deny their existence. But deep down we know the grief is still within. So we keep busy. To stop the grief from resurfacing. And the more we deny it, the busier we are, the more the pressure mounts inside.

You see, emotions are energy in motion. They arise, touch us briefly and flow through us. Suppressed emotions are trapped.

They clog your heart, block love, happiness and joy, cause anxiety and depression. And they fiercely erupt as anger when the pressure becomes unbearable. My suppressed grief about the loss of my home had turned me into a human pressure cooker!

I was fine all week, pleasant with my co-workers and friends. But as soon as I met my boyfriend at the weekend, everything went wrong. Some days, I was a crying mess, others a screaming ball of rage.

He triggered something in me. And I started to believe that the relationship, that he, caused my problems. He brought out the worst in me, stirred up my dark side and turned me into an insane psychopath.

And I had been contemplating to break up the relationship for some weeks. I loved him, but how could this ever work? He allows you to vent them.

You feel comfortable enough to entrust him with your true feelings. As soon as she said it, I knew she was right. I felt safe with him. I could trust him with my pain, release it and be vulnerable knowing he would still love me afterwards. But I felt awful every time.

Guilt-ridden, full of shame for my embarrassing outbursts. Why did the person who deserved it least got it most? Yes, I grieved. I was heart-broken, hurting and unhappy following my move.

So I prioritised their feelings over mine and kept quiet. I only knew them for a few weeks and I was terrified that they might not understand. What if they rejected me? Especially if I was an inconvenience or burdened them with my personal issues. Back then, I believed that I was only borderline acceptable at the best of times.

So why would they want to put up with me at my worst? So, I swallowed my tears. Pushed my sadness, grief and homesickness down as far as I could. With a brave face I marched on.

Pretending to be a happy, upbeat and useful part of the system. No bother, no inconvenience, no burden to anyone. But deep inside the pressure of those suppressed emotions mounted. Until I could no longer control them. Until I burst. All because I felt unlovable, worthless.

Unworthy of understanding, help and support. All because I lacked self-worth. It was my last session with Elisabeth.

The insights, revelations and realisation during our time together helped me to understand my situation and started my journey back to peace. How to recover from the vicious cycle of guilt, self-loathing and downward spiralling self-worth.

How to resuscitate the happy, balanced person I used to be. It took me several years to find effective tools that truly helped me cope with my overwhelming emotions. That released old unprocessed feelings and prevented me from suppressing new ones. I want to share my favourite two techniques with you today in the hope that they will help you heal as well.

This is the most powerful visualisation tool I found to let go of suppressed emotions and past trauma:. Choose different areas of your body to release different emotions. Work on one area as long as it feels right. Don't worry if you have to cry.

This is a side-effect of the release. Allow yourself some emotional time. You are doing great. It is equally important to stop suppressing new ones. And boosting self-worth is crucial here. You see, society teaches us that we are only worthy if we work hard, earn well and have our life and feelings under control.

We never ask for help for fear others think we can't cope. The truth is though that our individual worth is a birth right. Our true worth is infinite and unconditional.

We ARE worth no matter what. Realising this one truth will change your life. You ARE still worth! You have the right to express your emotions.

They are not shameful or embarrassing. They are a valid part of you, and every other being. Suppressing them will hurt you. And you deserve better! Realise that you are a valuable, lovable human being.

That it is safe to express your opinions and emotions. And that asking for help is a sign of self-love, not of weakness. I still sometimes suppress my emotions. The big difference is that I am no longer a slave to my emotions. Emotional balance is not about freeing yourself from all emotional ups and downs.

It is about finding a way to calm the waves before they destroy the beach. Relentlessly, tirelessly, enthusiastically. I know it keeps me sane, balanced, healthy. It keeps my marriage harmonious and happy. I have the knowledge and tools to release suppressed emotions if they threaten to overrun me.

And I will be forever grateful for the help I received. I now can live without fear, self-condemnation and guilt. I am free, liberated, at peace. I am in balance. And I know that I AM worth. Now and forever.

Our Products Performance Performance. Try some belly breathing before bed, to help clear the mind before sleep. I was trapped in an endless downward spiral of repentance, self-punishment and self-hatred. I have the knowledge and tools to release suppressed emotions if they threaten to overrun me. Keeping informed about these developments can offer individuals fresh perspectives, tools, and strategies to incorporate into their recovery journey, making it more robust and adaptive. Interpersonal challenges can lead to feelings of frustration, resentment, and emotional turmoil, negatively affecting our overall well-being. Emotional Recovery After A Disaster.
6 Ways to restore balance in your body, mind & gut At some point we have to take charge of our life again. Next article Choosing the Right Planner for Your Lifestyle and Personality Chevron down icon. Home Senza categoria 4 tips to achieve well-being with mind-body balance. Check out the free Home Fitness Network Mindfulness page with videos to get you started! Our website uses essential cookies to improve and customize user experience and analyze website traffic. Give yourself time to heal. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Mental balance restoration -

Strategies For Maintaining Mental Balance Achieving sobriety is only one part of the recovery equation. Mindfulness and meditation: Rooting oneself in the present moment can be transformative. Through mindfulness exercises or meditation sessions, individuals can develop a deeper awareness of their emotions, thoughts, and surroundings.

This heightened consciousness can aid in managing stress and keeping negative thoughts at bay. Physical wellness: A sound body often nurtures a sound mind. This approach promotes physical and mental vigor with a balanced, nutrient-rich diet.

Establishing a support network: Journeying through recovery with the support of loved ones, peers, or dedicated groups can make a difference. By sharing experiences, challenges, and triumphs, individuals can find solace and strength in communal resilience. Routine and structure: Crafting a structured daily routine provides a sense of purpose and direction.

Individuals can cultivate balance and reduce the uncertainties that might provoke stress by allocating time for self-care, work, and leisure. Developing healthy coping mechanisms: Life will invariably present stressors and challenges.

Preparing with a repertoire of healthy coping mechanisms—like reading, journaling, or engaging in hobbies—can help divert the mind from potential triggers and offer a therapeutic outlet.

Continuous education on addiction and mental health: As science and research advance, new insights emerge about addiction, mental health, and recovery. Keeping informed about these developments can offer individuals fresh perspectives, tools, and strategies to incorporate into their recovery journey, making it more robust and adaptive.

Adopting a growth mindset: Life is filled with challenges and setbacks. When individuals adopt a growth mindset and view challenges as opportunities to grow, they become more resilient and persistent.

This mindset encourages a proactive approach to recovery, focusing on constant self-improvement and adaptability.

Participation in recovery communities: Engaging with recovery communities—whether through group meetings, online forums, or workshops—offers a dual benefit. It allows individuals to remain updated with new recovery strategies and fosters a sense of belonging. Shared experiences, stories, and mutual encouragement in these communities can be invaluable anchors in healing.

Personal and professional development: Expanding horizons through education, professional courses, or hobbies can instill a sense of purpose and achievement. Such endeavors divert attention from potential triggers and imbue life with a richness that further distances the allure of past addictions.

Home, Healing, and Harmony: Strategies for Managing Mental Stress during Divorce Read More ». Soulful Sojourns: Nurturing Mental Health Through Transformative Travel Experiences Read More ».

It just mimics your thoughts and creates the same conditions in your body. Every fear you create in your mind is replicated in your body.

Your prana body does not question the validity of your fears. What happens in your body is first created in your mind. This means if you identify with your self-concepts, repeat angry fearful thoughts about yourself and others it uses your subconscious life force as fuel to manifest and materialize those toxic thoughts into toxins in your body.

It uses large amounts of your life force vitality. These reactions and emotions made you feel exhausted drained, tired, stressed, and withdrawn.

Whenever your mind is engaged in the story of angry fearful thought, practice the Turn-around technique. Reactive, compulsive, and automatic thoughts suction your life force and uses it to work against your health and well-being. Energy is not a thing.

Choice-less consciousness sees form-less energy. The mind sees form as an object through choice. Thoughts, emotions and pain are forms. The past is abstract truth that you live by. You are not a thought form. Ego is the carrier of thought forms; consciousness is formless. Your entire life of memories is carried as I AM.

The ego mind is hostile to the present, never at peace with what is as is. The future is conceptualized reality where the present is used as a means to an end.

Going for the future pulls you away from here. You will be surprised how differently your food will taste. We could talk about yoga all day. The benefits are huge! Yoga is not only amazing for the physical benefits, such as increased flexibly, increased muscle strength and tone, injury prevention and weight loss.

But what we really love is, the mental health benefits. Yoga relieves stress, reduces muscle tension, sharpens attention and concentration, and calms and centers the nervous system. Why not give yoga a go from the comfort of your home? Jump onto the Home Fitness Network for your program and classes.

Meditation is the practice of turning your attention to the present moment. Not thinking about the future or living in the past. When we meditate, it changes the brain and nervous system and can reduce stress, anxiety and depression. Try sitting in silence, in a comfortable, seated position and concentrate on your breath.

Notice the breath, as it enters and exists the nostrils. Start with 1 minute a day, and eventually work your way up to 10 minutes. Alternatively, you can listen to a guided meditation such as the Les Mills based minute Mindfulness videos available on the Home Fitness Network.

Journaling is a great outlet for processing emotions and increasing self-awareness. It can aid bringing you into a state of mindfulness. Expressive writing can help people heal emotionally, physically, and psychologically. Studies have shown journaling improves immune function, promotes emotional release, lowers anxiety and stress, and induces better sleep.

It can also spark your creativity. What a better time than to grab a pen and paper and get writing. In our current situation it can be easy to focus on the negatives each day. Practicing gratitude, is a great way to switch our mind into a more positive state.

Start with something simple, such telling your partner, or friend, five positive things that happened in your day. Or you can write it in a gratitude diary.

Balxnce we continue to raise awareness during Mental Mental balance restoration Awareness Bslance, it is crucial to gain a balanxe understanding of the common Stress relief for parents that can disrupt the delicate balance of bslance mental health elements: emotionalpsychologicaland social well-being. By recognizing these triggers, we can build self-awareness and take proactive steps to restore harmony and promote our overall well-being. Let's explore some common triggers that can lead to an imbalance in these mental health elements. Emotional well-being is the ability to recognize, express, and manage our emotions in a healthy way. It involves understanding and regulating our feelings, coping with stress, and maintaining a positive outlook on life. Mental balance restoration

Video

De-Hypnotize Yourself to Restore Mental Balance

Mental balance restoration -

By perpetually seeking knowledge and new experiences, individuals strengthen their recovery foundation and enhance the overall quality of their lives. Each step they take radiates hope.

Sharing their stories transforms the recovery process into a collective wellspring of inspiration. Search Search.

Strategies For Maintaining Mental Balance After Recovery. Understanding The Challenges Post-Recovery Recovery from addiction is a monumental achievement, a beacon of hope and strength. Episodes of anxiety, stress, or sadness might punctuate moments of joy.

This dynamic landscape is a natural part of healing, but recognizing it is crucial for continued well-being. Social dynamics: Reintegrating into society, and even into close-knit communities of family and friends, can feel like treading unfamiliar territory. Mending relationships is essential, and rebuilding broken trust takes time and dedication.

The environment, past experiences, and unexpected stressors can catalyze old habits or feelings. Staying vigilant, informed, and equipped with coping mechanisms can be the armor against such vulnerabilities.

Recognizing The Role Of Mental Health In Sustained Recovery Mental health stands at the core of long-term recovery. Self-awareness and reflection: Taking time to introspect and become more self-aware can play a pivotal role in recovery.

Recognizing personal strengths, understanding vulnerabilities, and identifying signs of emotional distress can help individuals better manage their responses and seek timely intervention when needed.

Prioritizing mental health check-ins: Just as regular medical checkups are essential for physical health, periodic mental health evaluations play a crucial role in sustained recovery. These assessments help in the early detection of any emerging issues, ensuring that individuals remain on a steady path to mental well-being and are not inadvertently slipping back into old patterns.

Integrated treatment for addiction and mental health: Addiction often intertwines with depression and anxiety. These disorders can either precede or result from addiction. Recognizing and addressing both addiction and any co-existing mental health conditions is crucial.

Considering both facets, an integrated approach is essential for a stable foundation and sustained well-being.

Positive mental health as a relapse deterrent: A sound mind is one of the best defenses against relapse. Cultivating mental resilience, honing coping mechanisms, and seeking support when needed can be instrumental.

Mental health, after all, is not just about the absence of illness but the presence of positive attributes, such as clarity, resilience, and emotional balance.

Learn more about resources available at our member support page. we offer fully integrated whole health solutions as well as individual services to meet specific needs. Follow Follow Solutions. Overcoming Burnout: Strategies to Restore Balance and Prevent Mental Exhaustion.

April 07, Here are some tips to help you overcome burnout: Recognize the signs of burnout: Burnout can manifest as physical, emotional, and cognitive symptoms, such as fatigue, irritability, and difficulty concentrating.

Recognizing these signs early on can help you take steps to prevent burnout from becoming more severe. Practice self-care: Make self-care a priority in your daily routine. This may include getting enough sleep, eating a healthy diet, exercising, and engaging in activities that bring you joy.

Set boundaries with work or other responsibilities to prevent burnout from becoming more severe. Take breaks: Take regular breaks throughout the day to rest and recharge. This may involve taking short walks, practicing mindfulness, or engaging in other relaxation techniques.

Here are 6 things you can do to restore and maintain physical and emotional balance:. Use this as an opportunity to examine your habits and behaviours.

Start simple: are you drinking enough water, getting enough sleep, eating an abundance of vegetables, limiting stressors, moving your body, nurturing healthy relationships, limiting toxins etc. Removing barriers to health is about limiting behaviours and habits that negatively impact health, and doing more of what enhances health i.

giving your body and mind optimal conditions in which to thrive. Ultimately our bodies know best, and when we tap into that, it becomes easier to make decisions that support and enhance all areas of our health.

Mindful movement, yoga, meditation, breath work, journaling, time in nature and taking a break from socials will help you reconnect to yourself.

Connecting to the to the natural world can be incredibly healing. As necessary as these things may seem at times, and as deeply engrained in society as they may be, taking a break from them from time to time can be extremely beneficial for your health, especially if you are feeling run down.

Overcoming burnout Recovery for individuals with trauma history important for restoring balance and preventing Mentql exhaustion. Here Thermogenesis and calorie burning some tips to restoraiton Recovery for individuals with trauma history overcome bakance. Practicing self-care, setting Mejtal, seeking support, and prioritizing joyful activities are all ways to help feel more whole, connected, reduce burnout, and restore balance. Remember to be patient with yourself and celebrate your progress along the way. For confidential and personalized support, reach out to Your Assistance Program. Learn more about resources available at our member support page.

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