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Essential oils for uplifting mood

Essential oils for uplifting mood

By Georgia Melbourne Sep 5, Peppermint essential Essential oils for uplifting mood is Energy balance strategies favorite of aromatherapists for its uplifting, Esssntial properties. Ylang Upliftung oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Widely recognized for its calming and soothing effects on your body and mind, lavender is most well-known for promoting better quality sleep. Always Feeling Tired?

Essential oils for uplifting mood -

Inhaling peppermint oil has also been shown to improve cognitive function and memory. So if you're looking for an essential oil that can help you to focus and increase your energy levels, peppermint is a great choice. Bergamot essential oil is another great choice for uplifting your mood. It has a sweet and citrusy smell which, as we already learned from lemon oil, can help to improve focus and energy levels.

Bergamot oil is also known for its antidepressant properties, making it a great choice for relieving depression. In fact, in a study conducted in , bergamot oil was found to be as effective as fluoxetine a common antidepressant medication in the treatment of depression.

This makes bergamot oil a great choice for those who are looking for an essential oil that can help to relieve depression. Frankincense essential oil is another great choice for uplifting your mood. It has a woodsy, earthy smell which can ground you by helping to calm the mind and reduce stress levels.

Frankincense oil is also a great choice for relieving depression. In fact, a study published in found that frankincense oil was able to activate channels in the brain which help to alleviate the symptoms of depression.

Rosemary oil is known for its ability to increase energy levels and improve mental clarity. It has a woodsy, herbal aroma which can help to improve focus and concentration.

Rosemary oil is also a great choice for relieving stress and anxiety. In fact, a study published in found that rosemary oil was able to reduce cortisol levels the hormone which is released in response to stress in participants.

If you're looking for an essential oil that can help increase your energy levels and improve mental clarity, rosemary oil is a great choice. Lavender essential oil is one of the most well-known essential oils, and for good reason. This popular essential oil has a floral aroma which can help to relieve stress and anxiety, as well as being a great essential oil for balance when it comes to your emotions.

Lavender oil is also a great choice for improving sleep quality. A study published in found that lavender oil was able to improve the quality of sleep in participants who suffered from insomnia.

If you're looking for a tried, tested and true essential oil that can help you to relieve stress and anxiety, lavender oil is a great choice. There are many ways that you can use essential oils to boost your mood.

Let's take a look at some of our favourite ways to uplift your mood with essential oils. Diffuse your favourite uplifting essential oils in your home using an aromatherapy diffuser. This will help to create a calm and relaxing environment which can be beneficial for restoring balance and creating positive energy.

A hot bath can help to soothe both your body and your mind, and adding essential oils can give your mood a boost too. Mix a few drops of your chosen essential oils with a tablespoon of carrier oil then add it to a bathtub full of hot water. Massage has many proven benefits, and combining this with essential oils can heighten the experience and increase the benefits.

Mix your chosen essential oil with a carrier oil and massage it into your skin using gentle circular strokes. Not only will the massaging help to promote relaxation and improve your mood, but the scents of the essential oils will penetrate your skin and exert their therapeutic effects internally as well as providing intimate aromatherapy for hours during your day.

If you're looking for the perfect essential oils for positive energy, or an essential oil blend for energy, we've got you covered. Here are some of our favourite essential oils blends that you can create at home to give you energy and focus when you need it the most. Ingredients: peppermint , lemon and rosemary essential oils This refreshing and uplifting blend is perfect for boosting your energy levels.

The peppermint oil will help to clear the mind and improve concentration, while the lemon oil will help to increase energy and vitality. The rosemary oil will provide a woodsy, earthy aroma which can help to calm the mind and reduce stress levels.

Ingredients: orange , lemon , grapefruit and tangerine essential oils This upbeat blend is perfect for boosting your mood and increasing your energy levels.

The orange oil is motivating and refreshing, while the lemon oil is uplifting and energising. The grapefruit oil has a strong citrus aroma which can help to improve focus and concentration.

Finally, the tangerine oil provides a sweet, floral note which helps to balance out the blend. Ingredients: lavender , chamomile and frankincense essential oils This calming blend is perfect for relaxation and stress relief. The lavender oil has a floral, sweet aroma which can help to calm the mind and promote relaxation.

The chamomile oil is both soothing and relaxing, while the frankincense oil has a woodsy, earthy aroma which can help to reduce stress levels.

Alternatively, if you're looking for the convenience of a pre-made essential oil blend to give you energy when you need it the most, volant's Energy blend is ideal.

This organic blend of essential oils combines grapefruit, lime and bergamot, along with a dash of amyris to provide you with an energy boost at any time of day. The grapefruit, lime and bergamot oils in the blend provide refreshing and uplifting aromas which can help to improve focus and concentration.

The amyris oil provides a woodsy, earthy aroma which helps to ground the blend and create a sense of stability. Essential oils are a great way to uplift your mood naturally, and there are many different essential oils that can be helpful for this purpose.

In addition to using essential oils, there are many other ways that you can boost your mood. Everyone has their own favourite things to do to uplift their mood and regain a positive mental balance, so it's all about finding what works best for you.

Here are just a few ways to uplift your mood naturally:. Essential oils can be a great way to uplift your mood and improve your energy levels, and there are many different essential oils on offer to do this.

These include lavender, bergamot, rosemary, frankincense, lemon and peppermint, among others. There are various ways in which you can use essential oils to uplift your mood and relieve stress.

Whilst some people enjoy adding essential oils to a diffuser to scent their space, others prefer to indulge in an aromatherapy bath, or to massage the essential oils into their skin with a carrier oil. It's worth experimenting to find what works best for you! Let us know what your favourite oils and methods are!

Previous Our customers' favorite essential oils are: Clean Air, Energy, Sleep and Spa. Archive Sale Diffusers Reed Diffusers Scented Candles Essential Oils Oil Sets Rosemary Water All Products Learn About Us About Aromatherapy Volant Blog FAQ Navigation.

Archive Sale Diffusers Reed Diffusers Scented Candles Essential Oils Oil Sets Rosemary Water All Products Learn About Us About Aromatherapy Volant Blog FAQ.

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