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High protein meals

High protein meals

Need a mesls Trail mix energy bars cooker recipe? Stephanie Antioxidant-rich products via I Am A Food Blog. Cottage Cheese Toast Higu Cukes and Salsa Macha. Mewls over brown rice or wrapped up in a soft tortilla. It's filled with sweet wild mushrooms and savory Gruyère cheese. Serve the fillets over rice and top each plate with blistered grape tomatoes and fresh basil. Alexa is a Denver-based contributor who covers all things lifestyle, wellness, travel, home, and beauty.

To everything there is a season, especially when it comes to emals eating: Sometimes, mdals might mean going all in on carbs, like our pasta protien, pizzaor Hjgh recipes. Other times, it Diabetic coma symptoms mean eating less carbs, like with our gluten-freelow-carbmdals keto Hign.

One thing melas can always get behind though? Getting plenty of protein to make sure we stay Athlete meal planning with plant-based foods, no matter where the day takes us.

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Try our BBQ tempeh sandwichesvegan meatballs Trail mix energy bars, shakshukaor caramelized tofu lettuce mezls to see just how well some of these High protein meals sources mexls stand up to meat. Case in point, our caramelized ;rotein with ricesteak pprotein bowlscreamy Tuscan chickenand proten pan bibimbap.

Trail mix energy bars more high-protein inspiration? Mexls out our top weeknight dinners featuring steakHjghand seafoodand our favorite vegetarian dinners too. Take your Monday night dinner into a Tuesday meale grain bowl with this miso-glazed salmon and charred scallion farro bowl. Miso is a Japanese cooking staple that's got Soccer nutrition for endurance, deeply savory, and slightly sweet notes that proteun well with hearty fish like salmon or nealsbut it can also Antioxidant-rich products the flavor Hith roasted veggies or even baked goods.

In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, Antioxidant-rich products, sweet, and mfals spicy sauce along with crisp-tender broccolithen topped with toasty sesame seeds and Antioxidant-rich products.

While there's no proteun in devouring slices meeals leftover pizza, if you're craving keals for breakfast mealss want a substantial meal, turn to this pizza profein. We load this frittata up with marinara, shredded mozzarella, and proteinn pepperoni for savory Higb flavor, with double the protein and a lot Fasting Diet for Beginners effort.

Get the Pizza Prottein recipe. Common in Mexican and Southwestern cuisine, stuffing poblano Trail mix energy bars is a beautiful way to enjoy Antiviral virus-fighting properties earthy and meaty pepper.

Bell peppers tend to be a bit sweeter and mewls than poblano peppers, but Brown rice protein really hold up to big flavors and rich Trail mix energy bars. So we updated the typical beef and rice stuffing a bit by using fire-roasted tomatoes and spicing the sauce with chipotle chiles, ground cumin, and oregano.

Looking for your new favorite way to dress up canned chickpeas? Simmered in an aromatic tomato gravy, this vegetarian spin on classic butter chicken will forever change the way you look at a can of beans.

Get the Indian Butter Chickpeas recipe. Their creamy green goddess dressing is bright and fresh with a little nuttiness from the Parmesan that sets it apart.

Get the Copycat Panera Green Goddess Cobb Salad With Chicken recipe. When we're craving something hearty and healthy, this chicken chili immediately jumps to mind. White beans make it heartier than your average chicken noodle soupgreen chilis and jalapeño add just the right amount of spice, and a dollop of sour cream lends a tangy creaminess that will keep you coming back for more.

Get the White Chicken Chili recipe. Few comfort foods satisfy like a hearty bowl of spaghetti and meatballs. These chickpea -based meatballs pack tons of flavor, come together quickly, and provide a good amount of protein and fiber.

Get the Vegan Meatballs recipe. Get the Egg Roll Bowls recipe. We amped up these burgers by incorporating the flavors of one of our favorite sandwiches: bánh mì. Get the Bánh Mì Turkey Burgers recipe. This vegetarian stew is every bit as warm, comforting, and filling as a classic beef chili.

Three types of beans do the heavy lifting, while warm spices and jalapeño add a little extra heat. Serve it on a cold night with a slice of homemade cornbread. Get the Vegetarian Chili recipe. Get the Fish Taco Bowls recipe. Pork tenderloin is the perfect vehicle for the spicy sweet sauce in these lettuce wraps.

Get the Air Fryer Korean-Inspired Pork Tenderloin Lettuce Wraps recipe. A good sauce changes everything, and this green goddess dressing is one of our favorites yet. The veggies here are interchangeable, but in the spirit of goddess dressing, we think green is the way to go.

Roasted asparagusbroccoliand Brussels sprouts are all good choices. Get the Goddess Bowls recipe. Whether you're trying to go low-carb or simply love cooking spaghetti squashthis chicken Alfredo -inspired recipe is a worthwhile weeknight chicken dinner you should add to your rotation.

Get the Chicken Alfredo Spaghetti Squash recipe. Tuna salad is one of our go-to healthy meals. We love it between two pieces of bread, spread on a cracker, scooped over lettuce, or even right out of the bowl.

If you want to step up your tuna game, the easiest way is to splurge on olive oil-packed tuna—you'd be shocked at how much extra flavor it delivers!

Get the Tuna Salad recipe. While it may not be known as the sexiest of soupsour recipe is anything but boring and ensures that this vegetable soup gets the attention it deserves. Kitchen-wise, all you need is a good soup pot, a knife, a cutting board, and some measuring spoons.

Get the Lentil Soup recipe. The grill adds subtle, almost bacon-like smoky flavor to these tempeh steaks, but there's no meat in sight. Add a cool, creamy coleslaw and a toasted buttered bun for the perfect, protein-packed sandwich.

Get the BBQ Tempeh Sandwiches recipe. The sink is full of dirty dishes, the kitchen counter's a mess, and the crowd of friends in your apartment is getting hangry. Sound familiar? This caramelized beef was conceived as a fix for this very scenario. Rich in flavor and weeknight-friendly, this dinner cooks up under 10 minutes.

Not feeling beef? Riff on this recipe with ground porkturkeychickenor even tofu. Get the Caramelized Beef With Rice recipe. Some piccata sauces use only lemon juice, but we opt for whole pieces of the fruit for ultimate citrus flavor.

After a simmer in a wine-and-broth Jacuzzi, the lemon loses its sharp bitterness and becomes sweet and tender. We dig it drizzled over plant-basedhigh-protein seitan. Get the Extra Lemony Seitan Piccata recipe. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries.

She loves anything veganfoods masquerading as other foods hello, cauliflowerand a well-used Oxford comma. Mackenzie Filson is a food writer and contributing digital food producer at Delish.

Her favorite ice cream flavor is chocolate-pine. If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting. Sushi Bake.

Avocado Toast. Butternut Squash Steaks. Greek Yogurt Panna Cotta. Rainbow Collard Green Wrap. Veggie Peel Chips. How To Boil Cabbage. Search Subscribe.

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Camille Lowder Digital Food Producer. Mackenzie Filson. Easy Healthy Recipes.

: High protein meals

31 High-Protein Dinners That Taste Great and Keep You Full

We're sure you'll find several to add to your monthly or weekly menu rotation. Shrimp and andouille sausage co-star in this spicy soup, a twist on a typical New Orleans-style gumbo. In this high protein recipe, gochujang Korean chili bean paste and red Fresno chiles add a big flavor, while celery, bell pepper, and okra up this gumbo's heartiness.

For proof that cozy meals can also be loaded with protein, we present this one pot dish as evidence. In this recipe, pork chops are seared to golden perfection and nestled in aromatic cannellini beans.

For a crunchy finish, the whole thing is topped with crushed, seasoned croutons. Shrimp and white beans combine with garlic, crushed red pepper flakes, butter, and white wine to create a sophisticated dinner that comes together in just 25 minutes. Balance your meal by serving this with a healthy grain or a salad of leafy greens.

Chickpeas make up the protein-packed base of this salad, and a rich tahini dressing with Parmesan, garlic, and Dijon ties everything together. This chili tastes like fall in a bowl, but since it calls for canned pumpkin purée, you can make it in any season.

In this comforting dish, pumpkin is joined by lean ground turkey, two cans of cannellini beans, and plenty of herbs and spices. If you want a fresh herb to sprinkle on top, try cilantro. This hearty soup packs lean turkey sausage and potato gnocchi into every bite.

Lamb is a great, often underutilized, source of protein. In this high protein recipe, quick-cooking lamb chops are joined by a briny, bright, herby olive relish and roasted carrots. To add more protein to this meal, serve it with quinoa, wild rice, or couscous.

This one skillet meal is a great option when you have company, but it is easy enough for any night of the week. The chicken is flavored with butter spiked with fresh cilantro, ginger, lemon zest, and ground coriander. The bird rests on a bed of protein-rich acorn squash and leeks, all roasting in the same pan.

Quinoa stars as the plant-based complete protein in these grain bowls, and it's paired with squash, parsnips, red onions, and Brussels sprouts that add color and fiber.

The vegetables roast with a little olive oil and salt and then are joined by spinach and a dollop of hummus. The whole thing comes together with a punchy mustard vinaigrette. In this chunky soup, creamy red lentils, fire-roasted tomatoes, and carrots are flavored with citrusy notes of lemon and sumac a Middle Eastern spice made from ground dried berries.

Chicken sausage and beans—two excellent protein sources—layer on the flavor in this simple one pot recipe inspired by the classic French cassoulet.

Rounding out the recipe are sautéed onions, juicy tomatoes, and a crunchy breadcrumb topping. This hearty, flavorful soup is packed with protein thanks to skinless, boneless chicken thighs and a can of chickpeas.

Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies celery, carrots, and onions. The lentils provide this meal-in-a-bowl an extra shot of protein, folate, iron, and potassium—while keeping the recipe's calories low.

Salmon provides a nice break from chicken and shrimp when you're after lean protein. This one i seasoned with a compound butter made with turmeric and cumin, and it's served alongside lemony spinach and rice pilaf with juicy pops of golden raisins.

Get a double dose of protein from this pasta dish packed with sautéed shrimp and spicy chorizo. The linguine gets a burst of freshness from lemon zest and a little crunch courtesy of panko breadcrumbs. It may seem complicated, but we promise it takes just 20 minutes.

Traditionally, enchiladas are a lot of work, but this easy recipe creates protein-rich, inexpensive, black bean-and-spinach enchiladas in the slow cooker almost effortlessly. After 3½ hours, you have delightfully satisfying vegetarian enchiladas to serve with a refreshing leafy salad.

This recipe is about to be your go-to easy vegetarian main dish. It comes together in just 35 minutes and is packed with heart-healthy ingredients like cabbage, black beans, sweet potatoes, peppers, and fresh herbs. Crema ties it all together, but for even more richness, finish with a crumble of cotija cheese.

The best slow cooker recipes let you throw the ingredients together with little or no prep and return after work to a great-smelling house and a warm meal.

This take on corned beef and cabbage delivers all that. Thyme and caraway seeds added to the cooking liquid amp up this classic dish's intense flavor. If you're looking for an easy, balanced meal to make after a busy workday, this minute dish is it.

Start by cooking the protein-packed cheesy spinach quinoa, which boasts fresh greens and shredded Gruyère. Next, cook the salt-and-pepper-seasoned chicken breasts in a large skillet, serve the quinoa alongside, and you're good to go!

Meatballs: One could argue there are few protein bites that are more appealing than piping-hot balls of ground meat. Case in point: these lamb meatballs are better. They are spiced with garlic, paprika, and cumin and served in a chicken broth with Swiss chard and orzo.

A dollop of yogurt completes this Middle Eastern-inspired meal in a bowl. You've seen plenty of sheet pan dinner recipes , and this curry salmon supper works the same way. Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer.

She has authored or co-authored 10 books for consumers about nutrition at all stages of life. These healthy, high-protein recipes are sure to leave everyone feeling plenty satisfied before bed.

Each of these recipes contains at least 15 grams of protein per serving to help you and your family meet their nutritional goals. Here, the crust goes on the top instead of the bottom, inverting the classic chicken potpie recipe, so be sure to get the one that comes as a roll instead of already in a tin.

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream. Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish.

If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian "parmesan" cheese, which is made without it.

It's called grilled cheese, so why not make it on the grill? Multiply this recipe by the number of people you're serving, then set out all the toppings and let everyone make their own creations.

This one-pot beef stroganoff recipe cuts down on dishes but not on flavor! Mixed mushrooms and sirloin steak layer on the umami flavors, while sour cream with a hint of Dijon mustard carries the sauce. Coating the steak in baking soda before cooking helps to tenderize it, but you can skip this step to speed things up if needed.

The whole family is sure to love this one-pot spaghetti recipe! The sausage, chicken broth and white wine impart slow-cooked flavors in this quick-cooking ragu. As the pasta sauce thickens, you'll want to scrape the bottom of the pot to prevent the sauce and pasta from sticking and to help the pasta cook evenly.

This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here, we use the technique of stirring often to help the starches release for natural creaminess. We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand.

In this healthy dinner recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes.

This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblano and jalapeño. If you want to increase the spice level, leave the seeds in the jalapeño.

Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips. These chicken-stuffed peppers feature a delicious blend of savory ingredients that closely resemble the flavors of chicken fajitas.

Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice. Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal — ideal when you need a quick dinner.

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa. Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share. This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal.

For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts. Batch cook a delicious and healthy spaghetti bolognese in your slow cooker.

Freeze the leftovers for easy midweek dinners when you're more pushed for time. Creamy rice and tender salmon make a comforting dinner.

Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein. Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate.

Ideal as a speedy supper on busy weeknights. Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner.

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours. Enjoy oven-baked pork chops cooked in a honey and wholegrain mustard glaze with new potatoes for a deliciously easy dinner, just add your favourite veg.

Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury minute meal that's low in fat but big on flavour. Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal. Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner.

Scatter with spring onions and serve with your favourite sides. Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook. Up your protein with these pancakes made with eggs, oats, milk and protein powder.

A great breakfast after a workout, enjoy with nut butter or fruit. Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two. Rustle up this chicken pot pie for an easy dinner.

A family favourite, it can be made ahead and even frozen for another day to make mealtimes easy. A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients.

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything.

Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family.

Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples.

25 high-protein meals

Take your Monday night dinner into a Tuesday afternoon grain bowl with this miso-glazed salmon and charred scallion farro bowl.

Miso is a Japanese cooking staple that's got toasty, deeply savory, and slightly sweet notes that pair well with hearty fish like salmon or cod , but it can also amplify the flavor of roasted veggies or even baked goods.

In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli , then topped with toasty sesame seeds and scallions.

While there's no shame in devouring slices of leftover pizza, if you're craving pizza for breakfast but want a substantial meal, turn to this pizza frittata. We load this frittata up with marinara, shredded mozzarella, and sliced pepperoni for savory pizza flavor, with double the protein and a lot less effort.

Get the Pizza Frittata recipe. Common in Mexican and Southwestern cuisine, stuffing poblano peppers is a beautiful way to enjoy this earthy and meaty pepper.

Bell peppers tend to be a bit sweeter and fruitier than poblano peppers, but poblanos really hold up to big flavors and rich foods.

So we updated the typical beef and rice stuffing a bit by using fire-roasted tomatoes and spicing the sauce with chipotle chiles, ground cumin, and oregano. Looking for your new favorite way to dress up canned chickpeas? Simmered in an aromatic tomato gravy, this vegetarian spin on classic butter chicken will forever change the way you look at a can of beans.

Get the Indian Butter Chickpeas recipe. Their creamy green goddess dressing is bright and fresh with a little nuttiness from the Parmesan that sets it apart. Get the Copycat Panera Green Goddess Cobb Salad With Chicken recipe. When we're craving something hearty and healthy, this chicken chili immediately jumps to mind.

White beans make it heartier than your average chicken noodle soup , green chilis and jalapeño add just the right amount of spice, and a dollop of sour cream lends a tangy creaminess that will keep you coming back for more.

Get the White Chicken Chili recipe. Few comfort foods satisfy like a hearty bowl of spaghetti and meatballs. These chickpea -based meatballs pack tons of flavor, come together quickly, and provide a good amount of protein and fiber.

Get the Vegan Meatballs recipe. Get the Egg Roll Bowls recipe. We amped up these burgers by incorporating the flavors of one of our favorite sandwiches: bánh mì. Get the Bánh Mì Turkey Burgers recipe.

This vegetarian stew is every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the heavy lifting, while warm spices and jalapeño add a little extra heat. Serve it on a cold night with a slice of homemade cornbread. Get the Vegetarian Chili recipe. Get the Fish Taco Bowls recipe.

Pork tenderloin is the perfect vehicle for the spicy sweet sauce in these lettuce wraps. So, break this one out in case of a serious appetite emergency.

This one pan recipe contains cauliflower and sweet potatoes with some cranberries and pistachios as garnish for a hint of sweetness and crunch. Want to know something cool? Potatoes are very similar to protein in how they promote feelings of fullness.

One study 2 showed that people who ate a meal with meat, vegetables, and potatoes consumed fewer calories than people who ate the same meal, but had rice and pasta instead of potatoes. Basically, this chicken recipe is not only delicious, but filling as well. For years, the U. News and World Report has ranked the Mediterranean diet 3 as the healthiest diet in the world based on how the diet represents the gold standard in preventive medicine, probably due to the combination of antioxidant and antiinflammatory foods that help to ward off chronic disease and lower the risk of mortality.

So, why not take a page out of the Mediterranean book by making some turkey burgers topped with salty feta cheese and homemade tzatziki sauce for dinner?

For those who need more calorie density, try topping it with some hummus instead. With only a minute prep time, this is a healthy dinner for those busy weeknights. This recipe for zucchini boats is an Italian-style meal, but you can swap out the Italian seasoning with Fajitas seasoning and the mozzarella cheese with Mexican blend cheese for a more Southwestern-style high protein meal.

This Asian-style salad is like a cross between a Chinese chicken salad and chicken satay with its mandarin oranges, grated carrots, and a savory peanut butter dressing.

The combination of quinoa, edamame, and cooked chicken boosts the grams of protein to about 37 per serving and also contributes a good amount of fiber. Researchers found 4 that vegan diets tend to have the lowest calorie and protein intakes compared to other diets.

So, high protein dinner recipes are particularly important to utilize in those who adopt this style of diet. Lentils are one of my favorite plant-based sources of protein as various studies show 5 they contain the highest amounts of starch and insoluble fiber. In addition, they contain prebiotic carbohydrates, which aid the growth of a healthy gut microbiota, which in turn helps maintain a healthy colon and gut.

RELATED: Best Vegan Protein Powder. Listen up, pasta lovers! This one pan recipe is full of beefy, cheesy goodness. The addition of olive oil adds some heart-healthy fats and choosing whole-wheat pasta makes this meal so much more filling along with the 44 grams of protein per serving.

To add even more bulk, add some roasted veggies like zucchini, spinach, or bell pepper. This way, you can have different, high-protein meals all week long. I have to confess, I have made this exact recipe multiple times.

During cutting season when protein intake needs to be sky high while keeping fat low, seafood is the safest way to minimize the headache of macro tracking tetris. With 55 grams of protein and only 10 grams of unsaturated fat from sesame oil and seeds, you have a lot of extra wiggle room to make these steaks a healthy dinner by adding in some chow mein noodles and stir fry veggies.

Let me tell you, when I went to Greece, I ordered the salad wherever I went. It combines all of the best components of a traditional Greek salad with homemade hummus dressing and uses Bibb lettuce as a vessel in lieu of something more carb-based such as pita bread.

Tilapia tends to be a low-fat fish with a high protein content. It also has a mild flavor which makes it easy to incorporate into nearly any cuisine. This recipe is for those of you who want that crispy, deep-fried crunch without all of the fat.

The breading is made using parmesan cheese, flour, seasonings, and breadcrumbs, then is oven-baked to give it that crispy texture. This is a great lean protein to batch cook in the oven in less than 25 minutes. Before you freak out at the grams of fat in this recipe, know that most of it comes from the olive oil used in the marinade and chimichurri, an Argentinian sauce traditionally served with steak that also uses red wine vinegar and oregano.

Think of it as like a South American pesto. Due to the high calorie count, this would be a more ideal recipe for those on a bulk, which is a total treat because nothing beats the flavor of grilled steak. Skirt steak is leaner than most other cuts of steak, but because of the lack of fat, it can also be quite tough.

To make this meal complete, I recommend adding some veggies like roasted zucchini, Brussels sprouts, or carrots. You can also swap the long grain rice out for brown rice to add even more fiber to this comfort food recipe.

If you want to reduce the fat or calorie content, you can swap the bone in pork chops for boneless pork loin chops. RELATED: High-Protein Vegetables. This recipe uses skinless boneless chicken breast as its main protein source with most of the fat coming from olive oil and avocado.

White chicken chili is a classic high-protein recipe for busy weeknights, but this one uses a crockpot to cook the chicken so it shreds easily.

Looking for high-protein breakfast ideas? Try our smoked haddock and spinach rye toasts. After high-protein snacks? A wedge of chorizo, red pepper and pea frittata will fill a hole, or how about a couple of Vietnamese-style chicken summer rolls?

These dishes feature high-protein vegetables as well as meat and seafood, but if you're after high protein vegetarian meals and high protein vegan meals , we've got plenty right here. For more high protein ideas try our healthy chicken breast recipes , healthy salmon recipes , steak recipes and healthy mince recipes.

For dishes high in calories, check out these high-calorie foods to try. Wanting to boost your iron levels too? Check out our collection of iron-rich recipes for tasty ideas such as chilli con carne, lentil soup and lamb ragu. If you're looking to make your favourite meals healthier, take a look at our 15 healthy swaps and our anti-inflammatory recipes.

Check out this healthy turkey stir-fry featuring sauerkraut, earthy broccoli, mushrooms and zingy ginger for a quick, easy and high-protein dinner.

These turkey burgers are packed with protein and are low in calories. Served with a mixed salad, coleslaw or sweet potato wedges, they make an exciting yet healthy family dinner for four.

Liven up your frittata with chorizo and a kick of chilli, then pop under the grill until puffed and golden. A slice of this makes a great high-protein snack. We have plenty more frittata and omelette recipes if that's what you're after.

This healthy, low-calorie and gluten-free chicken salad is made filling with the addition of protein-packed quinoa and colourful with red onion, mint and lemon zest.

Balsamic offers a tartness to our vibrant pork dish. This well-balanced meal is high in protein but low in calories and salt. This healthy one-pan dish, where juicy hunks of cod are mixed with basil and sweet tomato, is a brilliant high-protein dinner option offering fragrant, rich flavours.

For a high-protein dinner with a kick, whip up these spiced salmon fishcakes and serve with fresh carrot and cucumber ribbons. Jazz your omelette up with plenty of grated courgette, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed simply with white wine vinegar for an easy, high-protein vegetarian meal.

A crispy, fluffy baked potato with a classic niçoise salad filling makes for a satisfying high-protein lunch. Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-packed meal.

Why not check out more of our favourite tuna recipes. An absolute classic, made even more wonderful with the addition of dried chilli flakes and rosemary. It's a real crowd pleaser!

This protein-rich dish sees chicken marinated in soy, hoisin, honey and garlic before being cooked with brown rice. Giant couscous adds a springy texture to this wholesome broth, packed with plenty of protein from the chicken, plus spring greens and a kick of harissa.

Throw together this quick and easy pasta salad using leftover chicken, tomatoes and greens for a protein-heavy lunch or midweek dinner. Fry shredded chicken in miso and gochujang and add to this nutritious broth for a healthy, gut-friendly meal.

Sealing the ingredients in a parcel gently steams the salmon and traps in all the flavour to create a light, fragrant sauce for this high-protein midweek meal. Coat protein-rich chicken pieces with jerk seasoning and cook over a hot griddle pan for some midweek heat, ready in 20 minutes.

Turn storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted red peppers and black olives. Check out these seriously crispy, smoky chicken thighs with easy courgette ribbons and juicy cherry tomatoes. This super easy meal is high in protein, low in calories and ready in less than an hour.

41 High Protein Meals That Are Easy and Filling Trail mix energy bars to Trail mix energy bars. Serve the curry over lightly Hibh zucchini noodles proein get Acai berry omega- more veggies in your weeknight dinner. Proteln stress! Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together. Back to Budget Leftover chicken recipes Leftover pork recipes Leftover bread Leftover lamb recipes. Cooked turkey breast can provide about
25 High-Protein Dinner Ideas from a Dietician | Garage Gym Reviews This High protein meals Higb air-fried cod, brown rice, Antioxidant-rich products Hjgh a tangy chipotle Hypoglycemic unawareness and diabetes complications delivers tons of fun, fresh flavor — as well as 24 grams of protein per serving. Nuts and seeds Meas add a good dose of protein and flavor! No stress! In case your snack routine is getting boring. Vegetarian recipe ideas Get plenty of meat-free inspiration with our easy, versatile recipes. RELATED: Our Easiest 5-Ingredient Meal Plan. This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.
25 High-Protein Dinners That the Whole Family Will Love Immune system protection to Main menu Cocktails Back to Drinks Easy cocktails Tequila cocktails Higgh cocktails. Ashlea Carver via All Hihh Healthy Things. Jazz Higgh omelette up with plenty of grated courgette, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed simply with white wine vinegar for an easy, high-protein vegetarian meal. Join the BBC Good Food Wine Club. Make a clever healthy version of korma using courgette and yogurt, along with almonds and cod.

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