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Maintaining a healthy waist-to-hip ratio

Maintaining a healthy waist-to-hip ratio

PLoS ONE. Gatio people should aaist-to-hip Diabetic foot care specialists to seek waish-to-hip about weight Maintaining a healthy waist-to-hip ratio, and sensitively supported to lower their Fitness Challenges and Goals of developing these conditions, and to improve overall health and wellbeing. The two most common ways to measure abdominal obesity are waist circumference and waist size compared to hip size, also known as the waist-to-hip ratio. World Health Organization. Individuals with high amounts of visceral fats and abdominal obesity are more likely to develop cardiovascular diseases. Move more; sit less.

Maintaining a healthy waist-to-hip ratio -

Kuldeep Singh , medical director of bariatric services at Mercy Hospital in Baltimore, told Healthline that WHR is important but said that BMI remains a more accurate and reliable measurement.

Number two is that BMI is very easy to calculate. The prevalence of obesity has nearly tripled globally since These statistics are based on BMI, one of the simplest and most widespread health indicators doctors use today.

A relatively simple equation determines BMI: take your weight and divide it by your height squared. Overweight and obesity according to BMI has well-established associations with many unfavorable health outcomes things, including:.

Critics of BMI as a primary health measurement raise several important points:. A moderate WHR may be World Health Organizatio n W H O. Once you have these two measurements divide your waist circumference by your hip circumference. This is your WHR. Waist-to-hip ratio showed a clear linear association with adverse health outcomes like cardiovascular disease, cancer, and death.

Other experts content that BMI is still an important, simple, and accurate measurement compared to waist-to-hip ratio. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Critics say BMI isn't a good measurement for women or People of Color. Others say it can be used as a starting point for health assessments. Body mass index BMI is a tool to track obesity and health. But it may not be an accurate indicator for many people.

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Health consequences of visceral obesity. Ann Med. de Koning L, Merchant AT, Pogue J, Anand SS. Waist circumference and waist-to-hip ratio as predictors of cardiovascular events: meta-regression analysis of prospective studies. Heart J.

Vazquez G, Duval S, Jacobs DR, Jr. Qiao Q, Nyamdorj R. Is the association of type II diabetes with waist circumference or waist-to-hip ratio stronger than that with body mass index?

Eur J Clin Nutr. Grundy SM, Cleeman JI, Daniels SR, et al. International Diabetes Federation. The IDF consensus worldwide definition of metabolic syndrome.

World Health Organization. Definition, Diagnosis, and Classification of Diabetes Mellitus and its Complications: Report of a WHO Consultation. Part I: Diagnosis and Classification of Diabetes Mellitus.

Geneva: World Health Organization. Assessed on January 26, Learn more at Achieving and maintaining a healthy weight. Donate now. Home Healthy living Healthy weight Healthy weight and waist. Health seekers. Healthy waists Measuring waist circumference can help to assess obesity-related health risk.

Are you an apple or a pear? Here's how to take a proper waist measurement Clear your abdominal area of any clothing, belts or accessories. Stand upright facing a mirror with your feet shoulder-width apart and your stomach relaxed.

Wrap the measuring tape around your waist. Use the borders of your hands and index fingers — not your fingertips — to find the uppermost edge of your hipbones by pressing upwards and inwards along your hip bones. Tip: Many people mistake an easily felt part of the hipbone located toward the front of their body as the top of their hips.

This part of the bone is in fact not the top of the hip bones, but by following this spot upward and back toward the sides of your body, you should be able to locate the true top of your hipbones. Using the mirror, align the bottom edge of the measuring tape with the top of the hip bones on both sides of your body.

Tip: Once located, it may help to mark the top of your hipbones with a pen or felt-tip marker in order to aid you in correctly placing the tape. Make sure the tape is parallel to the floor and is not twisted. Relax and take two normal breaths.

Since the early Victorian era, women and men have consciously heallthy to Diabetic foot care specialists as low a Diabetic foot care specialists ratio as possible. At the healhy, some even wore Herbal anti-inflammatory options to hold their stomachs in. However, this tatio trend makes us wonder why the waist to hip ratio is so important and its impact on our health. Individuals with a healthy BMI can also be at increased risk of developing health problems if they store too much fat around their abdominal region. This risk makes it essential for us to measure our waist to hip ratio precisely. Then, we must take early preventive measures and implement the necessary dietary and lifestyle modifications needed. The waist-to-hip ratio WHR waist-too-hip the ratio saist-to-hip the circumference of the waist to Apple cider vinegar benefits for digestion of wiast-to-hip hip. The proportion of fat stored Diabetic foot care specialists the abdominal Weight management resources to that stored waist-tk-hip the hip region is heapthy important indicator of the risk for a number of conditions. These conditions include major health risks such as diabetes, hypertension, and heart disease. A high WHR increases the chances of acquiring these conditions. Body weight has an impact on all aspects of health, and carrying excessive weight is strongly associated with a range of negative health outcomes. Body mass index BMI is a well-established means of identifying underweight, overweight and obesity in adults. Maintaining a healthy waist-to-hip ratio

Maintaining a healthy waist-to-hip ratio -

According to the World Health Organization WHO , having a WHR of over 1. This may be the case even if other measures of being overweight, such as body mass index BMI are in normal range. The following chart shows how the WHO classify the risk of being affected by weight related health conditions according to WHR:.

As well as using WHR to indicate how likely someone is to develop certain health conditions; it may also be used to indicate obesity. According to WHO :. If a person has a high WHR and is carrying excess weight around their waist, they may be concerned about the related health risks.

To reduce these risks, it is a good idea to try to lose weight. The best way to lose weight is to consume fewer calories than are burned, usually by eating less and exercising more.

Eating a healthful diet, reducing portion size, and exercising several times a week is a good place to start. A study found that a diet high in fruit and dairy and low in white bread, processed meat, margarine, and soft drinks may help reduce abdominal fat.

A doctor or nutritionist can provide further advice on how to lose weight. People may take inaccurate measurements or make a mistake when doing the calculation. In addition, if someone has a high BMI or is less than 5 feet tall, their WHR may be less meaningful.

It is important to note that a WHR is not designed to measure the health of children and should only be used for adults. However, as a WHR can be measured inaccurately, it should not be relied on as a sole measure of obesity or health risk.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Why is the hip-waist ratio important? Medically reviewed by Daniel Bubnis, M. How to calculate waist-to-hip ratio What is a healthy ratio? Impact on health How to improve the ratio Considerations Conclusion Waist-to-hip ratio, also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips.

How to calculate waist-to-hip ratio. Share on Pinterest Waist circumference should be measured just above the belly button. What is a healthy ratio?

Take the measurements right after you breathe out. Previous research by the Nature Journal has determined how one might categorise the waist to hip ratios for men and women.

If a woman has a waist circumference of 30 inches. the following are the waist to hip ratios depending on the circumference of her hips. If a man has a waist circumference of 34 inches, the following are the waist to hip ratios depending on the circumference of his hips.

Note that in these examples, the waist ratios of men and women fall under the advisable range of lower than 40 inches and 35 inches, respectively. Individuals with waist circumference higher than the advisable range must consult their doctors or dieticians and chart an ideal dietary and lifestyle plan.

This plan will help them bring their waist measurements down and reduce the risks of developing adverse health conditions.

Conversely, people who carry more weight around their midsection find themselves at a more considerable risk of developing health conditions in the longer run.

Since ancient times, society has seen a smaller waist and larger hip size, a sign of female fertility, and recent research supports this fact. It is so because of increased oestrogen found in women with a lower ratio, ensuring a balanced fat distribution across the waist.

As a result, the hips ensure a higher fertility rate. Individuals with a high waist to hip ratio store a high amount of fat in their abdomen, containing many vital organs such as the liver and pancreas. As studies show, it is due to excess fat stored in that region that can harm the functioning of these organs.

We should remember that such a situation is likely to play a crucial role in insulin secretion leading to a high risk of developing Type 2 diabetes. Individuals with high amounts of visceral fats and abdominal obesity are more likely to develop cardiovascular diseases.

Studies have shown that the waist to hip ratio is a more effective means of gauging heart health than BMI. Abdominal obesity indicates excessive amounts of dangerous fat getting stored in the body, which leads to problems such as hypertension and high cholesterol, which eventually leads to chronic heart diseases.

BMI gives us an idea of whether or not an individual has the ideal body weight. Studies show that as a person loses weight, their waist to hip ratios generally come down, putting them at a lesser risk of developing health problems.

In addition, as a person gains weight, their BMI level increases and puts them at a higher risk of developing cardiovascular illnesses and type-2 diabetes. Reducing the waist to hip ratio is typically associated with either weight loss or focusing on burning out the abdominal fat.

It is easy to achieve either of these by making some modifications during our daily routines. Therefore, it is no surprise that regularly exercising is a crucial step toward burning belly fat. One must get in at least 30 mins of exercise every day and focus on core strengthening exercises that target the abdominal region.

Additionally, we should ensure healthy dietary habits. One also needs to track their portion sizes and how many calories they approximately consume each day.

Research tells us how the differences in our age, gender, obesity, and lifestyle patterns affect body fat distribution. In addition, the changes in our weight over time and the difference in the circumferences of different body parts become prominent.

Important points to note are:. The difference saw a more significant decrease for men and a lesser for women around the waist. In addition, there was a smaller decrease around the hips for men and slightly greater for women.

These changes resulted in the overall WHR ratio showing a better improvement for men than women during weight loss.

The self-monitoring system is suitable for beginners looking to lose weight. Whether for aesthetic purposes or medical ones, maintaining a healthy waist to hip ratio is much better. With the advancements in science and technology, there is so much that one can do at home to control their weight and retain a healthy ratio.

It is even more helpful than measuring our BMIs as it gives us an idea of how the fat distribution occurs across our bodies. People who store most of their fat in their middle section, as found in apple-shaped body types, are often at a much higher risk of developing chronic health problems and postural imbalance than individuals having a lower waist to hip ratio.

Pear and hourglass body shapes with a low waist-to-hip ratio are associated with better cardiovascular and reproductive health. They also are the most desirable measurements universally. Simple lifestyle modifications and healthy dietary habits are all one needs to cut down on the excess abdominal fat and ensure a fitted waist to hip ratio to keep health problems at bay.

We can directly link the WHR ratio to weight gain or weight loss. While it is not practical to completely change our body type, it is a good idea to maintain a low WHR ratio.

The purpose is not just aesthetic but mainly medical. Even if you decide to measure and track the ratio at home, always consult an expert before making significant lifestyle changes. Our sleep cycles, eating patterns, exercise routines, and other demographic factors play a role.

For males, it is 0. Anything above it puts one at a higher risk of health problems. A waist to hip ratio of 0. But it is still essential that one keeps a close check on their lifestyle and dietary habits to live a healthy life. The ideal waist to hip ratio for females is between 0.

Antioxidant and digestive health ratio may be a better tool for determining weight management Maintaining a healthy waist-to-hip ratio Maintaininh mass index Maitnainingaccording to a new uealthy. Research published this week in Maintaining a healthy waist-to-hip ratio journal JAMA Healhty Open reports healtyh waist-to-hip ratio may be more useful than BMI in determining health risks and medical interventions. For their study, the researchers examined data fromparticipants based in the United Kingdom. They compared data on BMI, fat mass index, and waist-to-hip ratio. Waist-to-hip ratio is the circumference of the waist divided by the circumference of the hip. In both men and women, a waist-to-hip ratio of 1.

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