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Calcium intake and blood pressure

Calcium intake and blood pressure

Mayo Clinic does not Enhancing nutrient absorption companies or products. Innovative athletic supplements epidemic Ca,cium hypertension. Allender PSCutler JAFollmann D et al. Article CAS Google Scholar FitzGerald RJ, Murray BA, Walsh DJ.

Calcium intake and blood pressure -

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Research idea and study design: A. is the guarantor. All authors have read and approved the final manuscript. All authors had full access to all the data and take responsibility for the integrity of the data and the accuracy of the data analysis.

Food Salt Safety Research Center, Semnan University of Medical Sciences, Semnan, Iran. Nursing Care Research Center, Semnan University of Medical Sciences, Semnan, Iran.

You can also search for this author in PubMed Google Scholar. Correspondence to Ahmad Jayedi. Reprints and permissions. Jayedi, A. Dietary calcium intake and hypertension risk: a dose—response meta-analysis of prospective cohort studies. Eur J Clin Nutr 73 , — Resnick L , Laragh J , Sealey J , Alderman M : Divalent cations in essential hypertension: relations between serum ionized calcium, magnesium, and plasma renin activity.

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Advanced Search. Search Menu. Article Navigation. Close mobile search navigation Article Navigation. Volume Article Contents Abstract. Original description of the antihypertensive effect of oral calcium supplementation by the Canadian physician W.

Blood pressure values are on the y-axis. A hierarchal analysis of calcium in hypertension. How does this hierarchal scheme provide us with a more integrated view of calcium in hypertension?

And your heart has to work much harder to pump blood around your body. This extra strain on your heart can eventually lead to heart disease, kidney disease, and a stroke! Recent research suggests this is a very real concern for a lot of people.

Now, you may be aware of some of the culprits that raise your risk of high blood pressure. Things like stress, excess salt, excess alcohol, being overweight, and certain medications like nonsteroidal anti-inflammatory drugs NSAIDS and birth control medications.

Calcium and blood pressure are closely related, and studies show calcium supplements can regulate and potentially decrease blood pressure — even in people who have a healthy blood pressure already! Keep reading to discover exactly how calcium and blood pressure are related, and the other minerals that play a role too.

Your blood pressure is the force of your blood pushing against the walls of your blood vessels as it circulates around your body. You can get your blood pressure checked at a general check-up with your doctor, or you can check it yourself at home most pharmacies sell blood pressure monitors.

Now, the most common blood pressure monitor is the kind that wraps around your upper arm and inflates. The systolic reading will always appear first, and then your diastolic reading after. To gauge what your readings mean, check the chart below. Knowing your blood pressure is important.

After all, it could have major implications for your health. We already mentioned that calcium can lower blood pressure, but we also mentioned that there are a few other minerals involved in blood pressure too.

In addition to calcium , magnesium , potassium, and sodium are all minerals that play a role in regulating blood pressure. You know calcium is the cornerstone of bone health. This super mineral provides a whole host of other benefits, including promoting weight loss, aiding dental health, and lowering blood pressure.

When it comes to blood pressure, calcium plays an important role alongside magnesium in regulating the proper constriction and dilation narrowing and widening of blood vessels.

But the really exciting thing about calcium is that several clinical trials have demonstrated a relationship between increased calcium intake and both lower blood pressure and risk of hypertension. In fact, the Linus Pauling Institute— a specialized health and nutrition research institute based at the Oregon State University— reports a meta-analysis of 23 scientific studies that show calcium intake is linked to lowered blood pressure.

The analysis showed a 0. A review of 16 trials and over 3, participants showed that consuming at least 1, mg of calcium a day reduced systolic blood pressure by 1. But when calcium intake was increased to 1, mg a day, systolic blood pressure was reduced by 2. Nutrient-depleted produce , poor dietary choices or a lack of appetite are all factors that prevent people from reaching their recommended dietary allowance of calcium 1, mg a day for women aged and men aged , and 1, mg a day for women over 50 and men over Check out our dedicated calcium page for more information on calcium supplements, uses, benefits and more.

Magnesium is a close ally of calcium, and the two work together in a whole host of functions around your entire body.

Research suggests that may extend to blood pressure too. A meta-analysis examined 22 randomized, placebo -controlled trials of magnesium supplementation and blood pressure.

Calcium supplements are generally safe and are Calcuim likely to affect your bood pressure, at least not directly. However, if lntake are being Innovative athletic supplements for hypertensionEndurance building workouts supplements may indirectly pressude Innovative athletic supplements blood pressure to rise by interfering with your medication's effects. Calcium supplements can interfere with the action of certain high blood pressure medicationsmaking them less effective at controlling blood pressure. These interactions are uncommon, and only affect a small number of high blood pressure medicines. The two blood pressure-lowering medications that are most likely to interact with calcium supplements are thiazide diuretics and calcium channel blockers. Calcium intake and blood pressure

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