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Liver detoxification herbs

Liver detoxification herbs

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Liver detoxification herbs -

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By the time you do start experiencing severe tiredness, weakness, weight loss, and even yellowing of the skin, it might be too late to undo the damage to your liver and your overall health. You can do that by detoxing the liver through diet, using Traditional Chinese Medicine TCM herbal treatments, and by having a healthy lifestyle.

Keep reading to learn how to detox your liver, and how diet and herbs can help keep you healthy. Your liver is the second largest organ in your body and one of the most important.

It regulates most chemical levels in your blood and excretes a product called bile. This helps your body clear out waste products and breaks down fats in the small intestine. The effects of fatty liver disease can be devastating. According to Chief TCM physician Chu I Ta from Real Health Medical clinic in Singapore, fatty liver can cause heart disease , digestive system failure, and even loss of eyesight.

Fortunately, you can protect and support your liver by making changes in your diet. Eat nutrient-dense foods that are high in fiber and protein, and low in saturated fats to decrease your risk of fatty liver disease. For breakfast, enjoy hearty oatmeal which is rich in fiber.

Top your oatmeal with some inflammation-reducing walnuts. For lunch or dinner, try fish that are rich in polyunsaturated omega-3 fatty acids, like salmon, tuna, and trout. Kale, spinach, and other anti-oxidant-rich vegetables. Avoid drinking alcohol or eating fried, salty foods, red meat, and any food or beverage with added sugar.

This flower-like plant is native to the Mediterranean. Silymarin, an antioxidant compound taken from milk thistle seeds, is the active component.

Some research indicates that silymarin can help keep toxins from attaching themselves to the liver, soothe inflammation, and promote cell repair.

In TCM, milk thistle is cool in nature. It reduces internal heat, relieves toxicity, and regulates the flow of qi , or energy, to the liver.

Milk thistle is available as a tea, but you can also find it in capsule or tablet formula. Avoid milk thistle if you have allergies to related plants, like ragweed, daisies, or chrysanthemum. Turmeric comes from the root of the Curcuma longa plant and is part of the ginger family. Its distinctive yellow color is often used to color curry powder, mustard, butter, and cheese.

Turmeric has a warm, bitter taste. Curcumin is the active compound in turmeric. It helps reduce inflammation and lower oxidative stress in the body.

In TCM, turmeric invigorates the blood and helps alleviate blood stagnation. In addition to cooking with turmeric, you can make turmeric tea or take it in capsule form. They have very different uses in TCM. According to the Compendium of Materia Medica, ginseng is the number one qi tonifying herb, while Notoginseng is the number one blood tonifying herb.

The liver is a hematopoietic unit, and the invasion of bacteria and viruses will reduce the efficiency of the liver. Notoginseng has the effect of replenishing blood, and it acts as the first line of defense to protect the liver.

Notoginseng tonifies the blood and helps the liver defend itself. It also clears away heat and toxins, nourishes the liver, and clears fat. Physician Chu recommends taking Notoginseng by thoroughly mashing the root and using it in a stew with chicken and black fungus.

This powerhouse plant is native to China and Korea. It produces a beautiful flower, but the root contains all the benefits. Astragalus root is full of essential amino acids, carbohydrates, riboflavin, iron, calcium, phosphorus, and selenium.

Studies have also shown that it protects the liver, control blood sugar levels, and enhances the immune system. Physician Chu advises slicing astragalus and using it with red dates to make tea, which works well in nourishing liver qi and blood. He recommends adding the date because it will make the tea taste sweet.

You can also take astragalus as a capsule, tablet, or tincture. Almost anyone would benefit from liver support.

However, it's most important for people with a poor diet, impaired digestion, or a greater-than-average exposure to toxins such as chemical solvents, excessive alcohol, and liver-toxic drugs.

Two categories of liver herbs lend a hand: "movers" and "protectors. Although less researched than milk thistle, these herbs have traditionally been used to support everyday liver function. My favorites include dandelion leaf and root, burdock root, chicory leaf and root, bitter salad greens, turmeric root, schisandra berries, and artichoke leaf.

They generally have a bitter flavor and work better if you taste them, so take them as food, tea, or liquid extracts as opposed to pill form.

Together with lymph- and kidney-supportive herbs, these liver herbs are often referred to as blood purifiers. Milk thistle is well researched for its ability to protect against and repair liver damage from a wide range of dangerous toxins and in serious liver conditions like cirrhosis, fatty liver, and hepatitis.

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