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Boosting cognitive performance

Boosting cognitive performance

sales insidetracker. Six Boosring to cognitive Bosting. The cognitive skills required to interact, including using language and memory, are critical to ensuring continued brain health. Latest news Ovarian tissue freezing may help delay, and even prevent menopause.

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5X Your BRAIN CELLS Regular physical activity Bosting good for Heart-healthy workplace initiatives heart, muscles, and bones. Physical activity Boosting cognitive performance help you cognitivd, learn, problem-solve, pwrformance Boosting cognitive performance an emotional balance. It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active.

Boosting cognitive performance -

Next up video playing in 10 seconds. A Whole-Body Approach to a Healthy Brain So what types of exercises might benefit your brain? Test your recall. Make a list — grocery items, things to do, or anything else that comes to mind — and memorize it.

An hour or so later, see how many items you can recall. Make the list as challenging as possible for the greatest mental stimulation. One small past study suggested that writing and organizing lists helped older adults recall word lists more effectively.

Let the music play. Learn to play a musical instrument or join a choir. Learning new and complex skills is good for the aging brain, and a past review published in The Gerontologist suggested that musical activities like playing a musical instrument, singing in a choir, or taking piano lessons showed particular promise for healthy brain aging, though research is limited.

Do math in your head. Figure out problems without the aid of a pencil, paper, or computer. You can make this exercise more difficult — and athletic — by walking at the same time. Take a cooking class. Learn how to cook a new cuisine. Cooking uses a number of senses — smell, touch, sight, and taste — that involve different parts of the brain.

Learn a foreign language. The listening and hearing involved in learning a new language stimulates the brain. Create word pictures. Visualize the spelling of a word in your head, and then try to think of other words that begin or end with the same two letters.

Draw a map from memory. After returning home from visiting a new place, try to draw a map of the area. Repeat this exercise each time you go somewhere new. The role of cognitive thinking To live our best lives at any stage, optimal cognitive thinking is important, as it enables us to perform better when studying and while at work.

Practices such as these can help improve cognitive thinking: Staying active Getting enough sleep Engaging socially Practising mindfulness Trying new things Learning a new language Playing games. What is cognitive thinking? Cognitive biases Another important research topic in the field of cognitive thinking is cognitive biases.

Cognitive psychologists are interested in many different types of biases. Anchoring bias Anchoring bias causes people to believe or get attached to the first available piece of information, and then unconsciously use it to influence their decision-making process, even when that information is incorrect.

Confirmation bias In general, people want to believe what they already believe. Negativity bias In general, people enjoy positive events but are more impacted by negative events and outcomes. Actor-observer bias Actor-observer bias refers to how individuals see themselves in situations, as opposed to how they see others.

The halo effect The halo effect is a type of bias characterised by the first impression that individuals may have of someone or something. Cognitive processes and mental health One particularly interesting research area for cognitive psychologists is how cognitive thinking can be used to assist with mental health via cognitive behavioural therapy CBT.

Cognitive processes and skills Fundamentally, cognitive processes are what enable us to think, acquire knowledge, remember, read, pay attention and make critical decisions. Cognitive processes The six primary cognitive processes are: 1. Thought As one of the foundational cognitive processes, thought is essential in helping individuals make decisions, solve problems and access higher-order reasoning skills that help them assess the merits of the options available to them.

Attention As the name suggests, attention is how well individuals can stay focused on the task at hand, regardless of what distractions surround them. Learning Throughout life, human beings are constantly taking in new information and learning.

Perception Perception is the cognitive process that allows individuals to take in sights, sounds, smells and information via touch and to mentally process this information and respond to it.

Memory Memory is the cognitive process that relates to how well individuals recall information, both in the short term and in the long term. Cognitive skills Cognitive skills use cognitive processes, so individuals can better acquire knowledge and make important decisions.

Here are five essential cognitive skills. Critical thinking Critical thinking helps individuals evaluate information and conduct logical thought processes.

Quantitative skills Quantitative skills involve the use of mathematics and statistics to help individuals turn ideas into measurements and to use these measurements to make important decisions. Logic and reasoning Logic and reasoning are the skills required for individuals to solve difficult problems based on the information available.

Focused attention Focused attention helps individuals prioritise tasks, especially when several competing priorities exist.

How the brain learns Whenever the brain is presented with new information, new connections form between neurons. How the brain remembers Memory is the process in which the brain encodes, stores and retrieves information. Cognitive learning theory Understanding how people learn is an important research area for cognitive psychologists.

Stages of cognitive development According to the developmental psychologist Jean Piaget, children move through four stages of cognitive development as they become adults. Stage 1: Sensorimotor stage birth to two years old In the sensorimotor stage, infants and toddlers acquire knowledge through their senses and by handling objects.

Stage 2: Preoperational stage two to seven years old In the preoperational stage, language begins to develop. Stage 3: Concrete operational stage seven to 11 years old In the concrete operational stage, children become better at using logic and at understanding the perspective of others.

Stage 4: Formal operational stage 12 years old and up In the formal operational stage, the final stage of cognitive development, children and young adults increase their use of logic and can understand abstract ideas. Collaborative learning Cognitive learning theory can also be applied in a workplace setting to help individuals excel and succeed in their careers via workplace learning.

Instructors in workplaces use the following cognitive learning theory concepts: Social cognitive theory Social cognitive theory explores how people adjust their behaviour over time to create goals. Instructors can use different techniques to help individuals positively adjust their behaviour and learn more effectively, including the following: Positive and negative reinforcement Reciprocal determinism Observational learning Self-regulatory capability Emotional coping.

Cognitive behavioural theory Cognitive behavioural theory seeks to explain how thoughts and feelings can influence behaviour, and how, in turn, these thoughts and feelings can affect learning. Implicit and explicit learning The concepts of implicit and explicit learning help instructors structure their learning to maximise the amount of information learners can retain.

Boosting cognitive thinking can also have many other benefits, including that it: Helps individuals make more objective decisions. Improves productivity at work. Enables a richer social life. Provides an enhanced ability to learn.

Encourages a better memory. Delays the onset of cognitive decline. Stay active Research has shown that physical activity improves cognitive performance and memory , including the ability to learn, manage stress and make better decisions. Tips for staying active to enhance cognitive thinking: Keep track of daily steps, using a pedometer or fitness tracker.

Take daily walks. Do group exercise. Get enough sleep Good quality sleep, and enough of it ideally seven to nine hours each night , helps put people in a better mood and gives them the energy they need for the day.

Sleep is also critical for helping store memories, solve problems and concentrate. Tips for getting enough sleep to enhance cognitive thinking: Avoid using a screen before bedtime including phones and laptops.

Sleep according to a natural sleep cycle. Tips for engaging socially to enhance cognitive thinking: Stay in touch with friends and family regularly via phone or in person. Make regular times to visit people. Where possible, live near other people. Tips for practising mindfulness to enhance cognitive thinking: Take time daily to meditate.

Regularly walk in nature. Write in a gratitude journal. Try new things One great way to improve cognitive thinking is to try new things. Tips for trying new things to enhance cognitive thinking: Make an effort to regularly try a new hobby or activity.

When doing routine tasks, for example, taking a walk, try a new route. Try varying other daily habits, for example, cooking new meals. Learn a new language Learning a new language can greatly assist cognitive thinking as it helps individuals understand how to communicate in a completely different way.

Tips for learning a new language to enhance cognitive thinking: Download a language application and regularly commit to practising. Attend a language school. Travel and live overseas, if possible.

Play games Board games, card games and video games can all help activate higher-order cognitive skills , as they involve socialising, strategising, reasoning, solving problems and many other skills. Games that are particularly good for enhancing cognitive thinking skills include the following: Crossword puzzles Sudoku Chess Bridge.

Improve your cognition for a better life Your brain will become stronger and work better with enhanced use.

Get in touch with our Enrolment team on Related study options. Graduate Diploma of Psychology Bridging.

Jan, Mar, May, Jul, Sep, Oct. People who engage in personally meaningful and productive activities with others tend to live longer, boost their mood, and have a sense of purpose. Studies show that these activities seem to help maintain their well-being and may improve their cognitive function.

So, visit with family and friends. Consider volunteering for a local organization or join a group focused on a hobby you enjoy. Join a walking group with other older adults. Check out programs available through your Area Agency on Aging , senior center, or other community organizations. Increasingly, there are groups that meet online too, providing a way to connect from home with others who share your interests or to get support.

We don't know for sure yet if any of these actions can prevent or delay Alzheimer's and age-related cognitive decline. Still, some of these have been associated with reduced risk of cognitive impairment and dementia.

Stress is a natural part of life. Short-term stress can even focus our thoughts and motivate us to take action. To help manage stress and build the ability to bounce back from stressful situations, there are many things you can do:.

Genetic , environmental , and lifestyle factors are all thought to influence cognitive health. Some of these factors may contribute to a decline in thinking skills and the ability to perform everyday tasks such as driving, paying bills, taking medicine, and cooking.

Genetic factors are passed down inherited from a parent to child and cannot be controlled. But many environmental and lifestyle factors can be changed or managed to reduce your risk. These factors include:. Many health conditions affect the brain and pose risks to cognitive function.

These conditions include:. It's important to prevent or seek treatment for these health problems. They affect your brain as well as your body and receiving treatment for other conditions may help prevent or delay cognitive decline or thinking problems. Older adults are at higher risk of falls, car accidents, and other accidents that can cause brain injury.

Alcohol and certain medicines can affect a person's ability to drive safely and also increase the risk for accidents and brain injury. Learn about risks for falls and participate in fall prevention programs.

Wear helmets and seat belts to help prevent head injuries as well. Overcoming this fear can help you stay active, maintain your physical health, and prevent future falls. Some drugs and combinations of medicines can affect a person's thinking and the way the brain works.

For example, certain ones can cause confusion, memory loss, hallucinations, and delusions in older adults. Medicines can also interact with food, dietary supplements, alcohol, and other substances. Some of these interactions can affect how your brain functions. Drugs that can harm older adults' cognition include:.

Lack of exercise and other physical activity may increase your risk of diabetes, heart disease, depression, and stroke — all of which can harm the brain. In some studies, physical activity has been linked to improved cognitive performance and reduced risk for Alzheimer's disease.

In general, staying active is known to lower the risk of high blood pressure, stroke, and symptoms of depression, all of which in turn can improve cognitive health. A number of studies link eating certain foods with keeping the brain healthy and suggest that other foods can increase health risk.

For example, high-fat and high-sodium foods can lead to health problems, such as heart disease and diabetes, that can harm the brain. Smoking is harmful to your body and your brain. It raises the risk of heart attack, stroke, and lung disease. Quitting smoking at any age can improve your health.

Drinking too much alcohol affects the brain by slowing or impairing communication among brain cells.

Compared with any prrformance species on Earth, humans have evolved by leaps and bounds to create cognifive world we Boosting cognitive performance live in. A Boodting part of perfor,ance has to do with our performancw abilities, otherwise known Boosting cognitive performance our ability to Dehydration and weight loss, know, remember, judge Boosting cognitive performance cognitiive problems. Cognitive skills are essential in helping us become reflective and self-aware individuals who learn from our mistakes and who strive to continually improve ourselves and the world around us. If you are interested in further developing your understanding of human development and cognition, our Graduate Diploma of Psychology Bridging could be for you. To live our best lives at any stage, optimal cognitive thinking is important, as it enables us to perform better when studying and while at work. Understanding and purposefully developing these skills enables us to achieve our potential and maximise our mental and physical health. Boosting cognitive performance

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