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Exercise and blood sugar management tips

Exercise and blood sugar management tips

Mayo Clinic on Exerciise - Dugar Clinic Press Mayo Clinic on Incontinence The Essential Controlling hypertension naturally Book - Mayo Clinic Press Bloood Essential Exercize Book Exercise and blood sugar management tips Clinic blodo Hearing and Balance Exercise and blood sugar management tips Mayo Exericse Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book. For example, one serving of meat or poultry is about the size of a deck of cards. Sugar-sweetened drinks tend to be high in calories and low in nutrition. Too much food may cause your blood sugar level to climb too high.

Learn about the basics of diabetes, and get tips mqnagement how meal planning, exercise, proper medication and coping strategies can help you live Exercise and blood sugar management tips. Learn More. Exercise and physical activity are important for everyone, especially if you have diabetes.

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The Centers Exercise and blood sugar management tips Disease Control and Prevention recommends at Edercise minutes of moderate aerobic zugar and at least two days of strength training every week for adults.

This helps lower the amount of glucose, or sugar, in your blood stream. Regular exercise is important for people with diabetes because lack of physical activity comes with several health risks, including high blood pressure, high cholesterol, high blood sugar levels and obesity.

There are three types of exercise, and they provide additional benefits for those living with diabetes. Aerobic exercise, or cardiois physical activity where you repetitively move your large muscle groups for a prolonged period. For people living with diabetes, aerobic exercise:.

Resistance exercise, also known as strength training, is any form of physical activity that makes your major muscle groups work harder. For people living with diabetes, resistance exercise:.

Flexibility and balance exercises allow people to do activities, including some aerobic and resistance exercises, easier and with less risk of injury. For people living with diabetes, flexibility and balance exercises :.

Many of us experience barriers to exercise and physical activity. When you live with diabetes, you may be afraid your blood sugar will drop while exercising. View Classes. Tailor your exercise and physical activity to meet your specific needs.

Challenges and barriers to being active vary with diabetes type, activity type and your diabetes-related complications. Speak with your doctor or a diabetes educator before increasing your exercise or physical activity. Living With Diabetes Learn about the basics of diabetes, and get tips on how meal planning, exercise, proper medication and coping strategies can help you live well.

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Diabetes Diet, Eating, & Physical Activity - NIDDK

And when you are active on a regular basis, it can also lower your A1C. The effect physical activity has on your blood glucose will vary depending on how long you are active and many other factors. Physical activity can lower your blood glucose up to 24 hours or more after your workout by making your body more sensitive to insulin.

Become familiar with how your blood glucose responds to exercise. Checking your blood glucose level more often before and after exercise can help you see the benefits of activity. You also can use the results of your blood glucose checks to see how your body reacts to different activities.

Understanding these patterns can help you prevent your blood glucose from going too high or too low. People taking insulin or insulin secretagogues oral diabetes pills that cause your pancreas to make more insulin are at risk for hypoglycemia if insulin dose or carbohydrate intake is not adjusted with exercise.

Checking your blood glucose before doing any physical activity is important to prevent hypoglycemia low blood glucose. Talk to your diabetes care team doctor, nurse, dietitian, or pharmacist to find out if you are at risk for hypoglycemia. This may be:. Check your blood glucose again after 15 minutes.

If you want to continue your workout, you will usually need to take a break to treat your low blood glucose. It's mainly a risk for people with diabetes who take insulin or other medicines linked to low blood sugar levels.

If you're planning a long workout, check your blood sugar every 30 minutes. This is key if you're trying a new activity or increasing the intensity or length of your workout. Checking every half-hour tells you if your blood sugar level is stable, rising or falling. That way, you can get a sense of whether it's safe to keep exercising.

Checking every 30 minutes may be a challenge if you're doing outdoor activities or playing sports. But you need to take this safety measure until you know how your blood sugar responds to changes in your exercise habits. Eat or drink something with about 15 grams of fast-acting carbohydrate to raise your blood sugar level, such as:.

Check your blood sugar again 15 minutes later. If it's still too low, have another gram carbohydrate serving. Then test again in 15 minutes. If you haven't finished your workout, you can continue once your blood sugar returns to a safe level.

You may need to have more snacks or a meal to raise it to that safe range. Check your blood sugar as soon as you finish exercising. Check it again throughout the next few hours. Exercise draws on reserve sugar stored in your muscles and liver.

As your body rebuilds these stores, it takes sugar from your blood. The tougher your workout, the longer it will affect your blood sugar. Low blood sugar can happen even 4 to 8 hours after exercise.

Having a snack with slower-acting carbohydrates after your workout can help prevent a drop in your blood sugar. These types of snacks include a granola bar, trail mix and dried fruit. If you do have low blood sugar after exercise, eat a small snack that has carbohydrates.

For example, you could have fruit, crackers or glucose tablets. Exercise is great for your health in many ways. But if you have diabetes, testing your blood sugar before, after and sometimes during exercise may be just as important.

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Request Appointment. Diabetes and exercise: When to monitor your blood sugar. Products and services. Diabetes and exercise: When to monitor your blood sugar Exercise is a key part of any diabetes treatment plan.

By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references American Diabetes Association. Facilitating positive health behaviors and well-being to improve health outcomes: Standards of Medical Care in Diabetes — Diabetes Care.

Riddell MC. Exercise guidance in adults with diabetes mellitus. Accessed Aug. Diabetes diet, eating and physical activity. National Institute of Diabetes and Digestive and Kidney Diseases. Physical Activity Guidelines for Americans. Department of Health and Human Services.

Hypoglycemia Low blood glucose. American Diabetes Association. Colberg SR, et al. Palermi S, et al. The complex relationship between physical activity and diabetes: An overview.

Journal of Basic and Clinical Physiology and Pharmacology. Scott SN, et al. Clinical considerations and practical advice for people living with type 2 diabetes who undertake regular exercise or aim to exercise competitively.

Diabetes Spectrum. Zaharieva DP, et al. Practical aspects and exercise safety benefits of automated insulin delivery systems in type 1 diabetes. Aerobic, muscle- and bone-strengthening: What counts for school-aged children and adolescents? Centers for Disease Control and Prevention.

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Breaking Down the Barriers

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What Are The Symptoms Of Diabetes? Diagnosing Diabetes Treatment Goals What is Type 1 Diabetes? What Causes Autoimmune Diabetes? The presence of ketones suggests that your body doesn't have enough insulin to control your blood sugar. If you exercise when you have a high level of ketones, you risk a dangerous health problem called ketoacidosis.

Ketoacidosis can be life-threatening. It requires urgent treatment. Ketoacidosis can happen to anyone with diabetes, but it is much more common with type 1 diabetes.

Instead of exercising right away if you have ketones, take steps to lower high blood sugar. Then wait to exercise until your ketone test shows an absence of ketones in your urine. During exercise, low blood sugar is sometimes a concern. It's mainly a risk for people with diabetes who take insulin or other medicines linked to low blood sugar levels.

If you're planning a long workout, check your blood sugar every 30 minutes. This is key if you're trying a new activity or increasing the intensity or length of your workout. Checking every half-hour tells you if your blood sugar level is stable, rising or falling.

That way, you can get a sense of whether it's safe to keep exercising. Checking every 30 minutes may be a challenge if you're doing outdoor activities or playing sports.

But you need to take this safety measure until you know how your blood sugar responds to changes in your exercise habits. Eat or drink something with about 15 grams of fast-acting carbohydrate to raise your blood sugar level, such as:. Check your blood sugar again 15 minutes later. If it's still too low, have another gram carbohydrate serving.

Then test again in 15 minutes. If you haven't finished your workout, you can continue once your blood sugar returns to a safe level. You may need to have more snacks or a meal to raise it to that safe range. Check your blood sugar as soon as you finish exercising.

Check it again throughout the next few hours. Exercise draws on reserve sugar stored in your muscles and liver. As your body rebuilds these stores, it takes sugar from your blood.

The tougher your workout, the longer it will affect your blood sugar. Low blood sugar can happen even 4 to 8 hours after exercise. Having a snack with slower-acting carbohydrates after your workout can help prevent a drop in your blood sugar.

These types of snacks include a granola bar, trail mix and dried fruit. If you do have low blood sugar after exercise, eat a small snack that has carbohydrates. For example, you could have fruit, crackers or glucose tablets. Exercise is great for your health in many ways. But if you have diabetes, testing your blood sugar before, after and sometimes during exercise may be just as important.

There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview. Error Email field is required.

Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information.

If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version. This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.

Request Appointment. Diabetes and exercise: When to monitor your blood sugar. Products and services. Diabetes and exercise: When to monitor your blood sugar Exercise is a key part of any diabetes treatment plan.

By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references American Diabetes Association. Facilitating positive health behaviors and well-being to improve health outcomes: Standards of Medical Care in Diabetes — Diabetes Care.

Riddell MC. Exercise guidance in adults with diabetes mellitus. Accessed Aug. Diabetes diet, eating and physical activity. National Institute of Diabetes and Digestive and Kidney Diseases. Instead, eat carbohydrates from fruit, vegetables, whole grains, beans, and low-fat or nonfat milk.

In addition to using the plate method and carb counting, you may want to visit a registered dietitian RD for medical nutrition therapy. Medical nutrition therapy is a service provided by an RD to create personal eating plans based on your needs and likes.

For people with diabetes, medical nutrition therapy has been shown to improve diabetes management. Medicare pays for medical nutrition therapy for people with diabetes If you have insurance other than Medicare, ask if it covers medical nutrition therapy for diabetes.

No clear proof exists that taking dietary supplements such as vitamins, minerals, herbs, or spices can help manage diabetes. Talk with your health care provider before you take any dietary supplement since some can cause side effects or affect how your medicines work.

Physical activity is an important part of managing your blood glucose level and staying healthy. Being active has many health benefits. If you are overweight, combining physical activity with a reduced-calorie eating plan can lead to even more benefits. These benefits included improved cholesterol levels, less sleep apnea , and being able to move around more easily.

Even small amounts of physical activity can help. Experts suggest that you aim for at least 30 minutes of moderate or vigorous physical activity 5 days of the week. If you want to lose weight or maintain weight loss, you may need to do 60 minutes or more of physical activity 5 days of the week.

Be sure to drink water before, during, and after exercise to stay well hydrated. The following are some other tips for safe physical activity when you have diabetes.

Talk with your health care team before you start a new physical activity routine, especially if you have other health problems.

Your health care team will tell you a target range for your blood glucose level and suggest how you can be active safely. Your health care team also can help you decide the best time of day for you to do physical activity based on your daily schedule, meal plan, and diabetes medicines.

Because physical activity lowers your blood glucose, you should protect yourself against low blood glucose levels, also called hypoglycemia. You are most likely to have hypoglycemia if you take insulin or certain other diabetes medicines, such as a sulfonylurea.

Hypoglycemia also can occur after a long intense workout or if you have skipped a meal before being active. Hypoglycemia can happen during or up to 24 hours after physical activity. Planning is key to preventing hypoglycemia.

For instance, if you take insulin, your health care provider might suggest you take less insulin or eat a small snack with carbohydrates before, during, or after physical activity, especially intense activity.

You may need to check your blood glucose level before, during, and right after you are physically active. People with diabetes may have problems with their feet because of poor blood flow and nerve damage that can result from high blood glucose levels.

To help prevent foot problems, you should wear comfortable, supportive shoes and take care of your feet before, during, and after physical activity. Most kinds of physical activity can help you take care of your diabetes. Certain activities may be unsafe for some people, such as those with low vision or nerve damage to their feet.

Ask your health care team what physical activities are safe for you. Many people choose walking with friends or family members for their activity.

Doing different types of physical activity each week will give you the most health benefits. Mixing it up also helps reduce boredom and lower your chance of getting hurt. Try these options for physical activity.

If you have been inactive or you are trying a new activity, start slowly, with 5 to 10 minutes a day. Then add a little more time each week. Increase daily activity by spending less time in front of a TV or other screen. Try these simple ways to add physical activities in your life each day:.

If you are sitting for a long time, such as working at a desk or watching TV, do some light activity for 3 minutes or more every half hour. Aerobic exercise is activity that makes your heart beat faster and makes you breathe harder. You should aim for doing aerobic exercise for 30 minutes a day most days of the week.

You do not have to do all the activity at one time. You can split up these minutes into a few times throughout the day. Talk with your health care team about how to warm up and cool down before and after you exercise.

Strength training is a light or moderate physical activity that builds muscle and helps keep your bones healthy. Strength training is important for both men and women. Burning more calories can help you lose and keep off extra weight.

You can do strength training with hand weights, elastic bands, or weight machines. Try to do strength training two to three times a week.

Exercise & Blood Sugar

If you manage type 2 diabetes without medicines, you likely won't need to check your blood sugar before exercise. But many people with diabetes do need to test their blood sugar levels before physical activity. If you take insulin or other medicines that can cause low blood sugar, test your blood sugar 15 to 30 minutes before exercising.

If you use a continuous glucose monitor to track your blood sugar, talk with your healthcare professional. You may be told to test your blood sugar with a finger stick before, during or after exercise. If you receive insulin through an automated insulin delivery system, talk with your healthcare professional about that.

Ask how to keep your blood sugar in a healthy range for exercise. This is key if you usually don't notice symptoms when your blood sugar is low — a condition called hypoglycemia unawareness. Do not exercise if you've needed help with recovering from serious low blood sugar in the past 24 hours.

Below are some general guidelines for blood sugar levels before exercise. This is a caution zone. Your blood sugar may be too high to exercise safely.

Before you work out, test your urine for substances called ketones. The body makes ketones when it breaks down fat for energy. The presence of ketones suggests that your body doesn't have enough insulin to control your blood sugar. If you exercise when you have a high level of ketones, you risk a dangerous health problem called ketoacidosis.

Ketoacidosis can be life-threatening. It requires urgent treatment. Ketoacidosis can happen to anyone with diabetes, but it is much more common with type 1 diabetes. Instead of exercising right away if you have ketones, take steps to lower high blood sugar. Then wait to exercise until your ketone test shows an absence of ketones in your urine.

During exercise, low blood sugar is sometimes a concern. It's mainly a risk for people with diabetes who take insulin or other medicines linked to low blood sugar levels.

If you're planning a long workout, check your blood sugar every 30 minutes. This is key if you're trying a new activity or increasing the intensity or length of your workout.

Checking every half-hour tells you if your blood sugar level is stable, rising or falling. That way, you can get a sense of whether it's safe to keep exercising. Checking every 30 minutes may be a challenge if you're doing outdoor activities or playing sports.

But you need to take this safety measure until you know how your blood sugar responds to changes in your exercise habits. Eat or drink something with about 15 grams of fast-acting carbohydrate to raise your blood sugar level, such as:.

Check your blood sugar again 15 minutes later. If it's still too low, have another gram carbohydrate serving. Then test again in 15 minutes. If you haven't finished your workout, you can continue once your blood sugar returns to a safe level. You may need to have more snacks or a meal to raise it to that safe range.

Check your blood sugar as soon as you finish exercising. Check it again throughout the next few hours. Exercise draws on reserve sugar stored in your muscles and liver.

As your body rebuilds these stores, it takes sugar from your blood. The tougher your workout, the longer it will affect your blood sugar. Low blood sugar can happen even 4 to 8 hours after exercise. Having a snack with slower-acting carbohydrates after your workout can help prevent a drop in your blood sugar.

These types of snacks include a granola bar, trail mix and dried fruit. If you do have low blood sugar after exercise, eat a small snack that has carbohydrates. For example, you could have fruit, crackers or glucose tablets.

Exercise is great for your health in many ways. But if you have diabetes, testing your blood sugar before, after and sometimes during exercise may be just as important. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

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If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. No matter what you do, keep tabs on your blood sugar levels. Everyone's bodies respond differently to exercise.

Monitoring blood glucose levels teaches you how exercise affects your blood glucose levels. Read More: Diabesity — What is This New Epidemic? In some cases, exercise lowers your blood glucose too much. A blood glucose deficiency is referred to as hypoglycemia.

Symptoms of low blood sugar include feeling hungry, nauseated, lightheaded or confused. Additionally, your vision may blur or you may get a headache or seizures. If hypoglycemia is left untreated, serious complications can develop.

Monitoring your blood sugar levels helps reduce your risk for hypoglycemia. At Beaufort Memorial, our diabetes care and treatment programs connect you to experts who help you manage diabetes through diet, exercise, medication and more.

Join hundreds of others receiving a monthly round-up of our top Lowcountry health and wellness articles. Home Blog How You Can Use Exercise to Lower Blood Sugar.

If you have diabetes, along with a healthy diet, you can use exercise to lower blood sugar. As an added bonus, regular exercise provides other health benefits, including: Improved control over your weight, blood pressure and cholesterol levels Lower risk of heart disease, stroke, certain cancers and other dangerous health conditions Increased strength, endurance, confidence, balance and muscle mass What Exercises Help Manage Glucose Levels Whether or not you have diabetes, the Centers for Disease Control and Prevention recommends at least minutes of exercise weekly.

Be prepared. Always have a small snack, glucose tablets or glucose gel with you during exercise. You'll need a quick way to boost your blood sugar if it drops too low.

Carry medical identification too. In case of an emergency, medical identification can show others that you have diabetes. It also can show whether you take diabetes medicine such as insulin.

Medical IDs come in forms such as cards, bracelets and necklaces. Adjust your diabetes treatment plan as needed. If you take insulin, you may need to lower your insulin dose before you exercise. You also may need to watch your blood sugar level closely for several hours after intense activity.

That's because low blood sugar can happen later on. Your healthcare professional can advise you how to correctly make changes to your medicine. You also may need to adjust your treatment if you've increased how often or how hard you exercise.

Insulin and other diabetes medicines are designed to lower blood sugar levels when diet and exercise alone don't help enough. How well these medicines work depends on the timing and size of the dose. Medicines you take for conditions other than diabetes also can affect your blood sugar levels.

Store insulin properly. Insulin that is not stored properly or is past its expiration date may not work. Keep insulin away from extreme heat or cold. Don't store it in the freezer or in direct sunlight. Tell your healthcare professional about any medicine problems.

If your diabetes medicines cause your blood sugar level to drop too low, the dosage or timing may need to be changed. Your healthcare professional also might adjust your medicine if your blood sugar stays too high. Be cautious with new medicines. Talk with your healthcare team or pharmacist before you try new medicines.

That includes medicines sold without a prescription and those prescribed for other medical conditions. Ask how the new medicine might affect your blood sugar levels and any diabetes medicines you take. Sometimes a different medicine may be used to prevent dangerous side effects. Or a different medicine might be used to prevent your current medicine from mixing poorly with a new one.

With diabetes, it's important to be prepared for times of illness. When you're sick, your body makes stress-related hormones that help fight the illness.

But those hormones also can raise your blood sugar. Changes in your appetite and usual activity also may affect your blood sugar level. Plan ahead. Work with your healthcare team to make a plan for sick days. Include instructions on what medicines to take and how to adjust your medicines if needed.

Also note how often to measure your blood sugar. Ask your healthcare professional if you need to measure levels of acids in the urine called ketones. Your plan also should include what foods and drinks to have, and what cold or flu medicines you can take.

Know when to call your healthcare professional too. For example, it's important to call if you run a fever over degrees Fahrenheit Keep taking your diabetes medicine.

But call your healthcare professional if you can't eat because of an upset stomach or vomiting. In these situations, you may need to change your insulin dose. If you take rapid-acting or short-acting insulin or other diabetes medicine, you may need to lower the dose or stop taking it for a time.

These medicines need to be carefully balanced with food to prevent low blood sugar. But if you use long-acting insulin, do not stop taking it.

During times of illness, it's also important to check your blood sugar often. Stick to your diabetes meal plan if you can. Eating as usual helps you control your blood sugar. Keep a supply of foods that are easy on your stomach. These include gelatin, crackers, soups, instant pudding and applesauce.

Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated. If you take insulin, you may need to sip sugary drinks such as juice or sports drinks.

These drinks can help keep your blood sugar from dropping too low. It's risky for some people with diabetes to drink alcohol. Alcohol can lead to low blood sugar shortly after you drink it and for hours afterward. The liver usually releases stored sugar to offset falling blood sugar levels.

But if your liver is processing alcohol, it may not give your blood sugar the needed boost. Get your healthcare professional's OK to drink alcohol. With diabetes, drinking too much alcohol sometimes can lead to health conditions such as nerve damage. But if your diabetes is under control and your healthcare professional agrees, an occasional alcoholic drink is fine.

Women should have no more than one drink a day. Men should have no more than two drinks a day. One drink equals a ounce beer, 5 ounces of wine or 1. Don't drink alcohol on an empty stomach.

If you take insulin or other diabetes medicines, eat before you drink alcohol. This helps prevent low blood sugar. Or drink alcohol with a meal. Choose your drinks carefully. Light beer and dry wines have fewer calories and carbohydrates than do other alcoholic drinks.

If you prefer mixed drinks, sugar-free mixers won't raise your blood sugar. Some examples of sugar-free mixers are diet soda, diet tonic, club soda and seltzer. Add up calories from alcohol. If you count calories, include the calories from any alcohol you drink in your daily count.

Ask your healthcare professional or a registered dietitian how to make calories and carbohydrates from alcoholic drinks part of your diet plan.

Check your blood sugar level before bed. Alcohol can lower blood sugar levels long after you've had your last drink. So check your blood sugar level before you go to sleep.

The snack can counter a drop in your blood sugar. Changes in hormone levels the week before and during periods can lead to swings in blood sugar levels. Look for patterns. Keep careful track of your blood sugar readings from month to month.

You may be able to predict blood sugar changes related to your menstrual cycle. Your healthcare professional may recommend changes in your meal plan, activity level or diabetes medicines. These changes can make up for blood sugar swings.

Check blood sugar more often. If you're likely nearing menopause or if you're in menopause, talk with your healthcare professional.

Ask whether you need to check your blood sugar more often. Also, be aware that menopause and low blood sugar have some symptoms in common, such as sweating and mood changes. So whenever you can, check your blood sugar before you treat your symptoms. That way you can confirm whether your blood sugar is low.

Most types of birth control are safe to use when you have diabetes. But combination birth control pills may raise blood sugar levels in some people. It's very important to take charge of stress when you have diabetes. The hormones your body makes in response to prolonged stress may cause your blood sugar to rise.

It also may be harder to closely follow your usual routine to manage diabetes if you're under a lot of extra pressure. Take control. Once you know how stress affects your blood sugar level, make healthy changes. Learn relaxation techniques, rank tasks in order of importance and set limits.

Whenever you can, stay away from things that cause stress for you. Exercise often to help relieve stress and lower your blood sugar. Get help. Learn new ways to manage stress. You may find that working with a psychologist or clinical social worker can help. These professionals can help you notice stressors, solve stressful problems and learn coping skills.

The more you know about factors that have an effect on your blood sugar level, the better you can prepare to manage diabetes. If you have trouble keeping your blood sugar in your target range, ask your diabetes healthcare team for help.

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Managemen time is better than Refueling during long-distance events, but new Concentration and sleep quality suggests you can score even more blood sugar benefits by carving out time blood sweat during this augar of Exercise and blood sugar management tips. Tps Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Or tries to, at least! Her writing has been published in AllRecipes, Runner's World, Shape and Fitness Magazines, as well as on EatingWell. com, Shape. Exercise and blood sugar management tips

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