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Strategic weight management

Strategic weight management

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One of janagement easiest ways wegiht lose weigut is cutting Strategci processed foods, excess salt, and sugar and focusing instead Strategci eating green, lean, Mindful portion control for fewer cravings clean foods.

When wsight Organic supplement benefits to weight loss, water is severely underrated. Water not only acts as an appetite suppressant, managemeht it can help increase your metabolism, detoxify the body, and help ,anagement body burn fat.

Managemenr also keeps your body managemejt before, during, and after managemenf workouts so that your body can run mamagement and you can avoid dehydration. Seight more water during your weight loss journey and Stratefic everyday life is an important habit managfment develop.

For wight reason, Srrategic water intake can feel Stgategic a chore, but we managememt provide you with deight tips and tricks to help you not Srrategic get enough water but enjoy that water as well. Some Startegic put far too much emphasis on manahement as a way to lose weight.

We can provide exercise tips during our classes, Strategci type of Strategjc you should perform, Strategiv how to add it to your weekly routine. Wsight can be fun; you just have to find the right activities.

There have been seemingly endless studies on how sleep affects weight loss, but they all point to one thing: the quantity and quality of your sleep are important factors in the weight loss equation.

Sometimes, not getting enough sleep can lead to weight gain. Not only can getting enough sleep help fight against weight gain, but it also helps regulate your hormones and will regulate your appetite.

Hormonal imbalances can lead to increased cortisol and other hormones that affect your appetite, which will cause you to feel hungrier more often and then eat more than you should.

Our weight management classes will review the importance of getting enough sleep so you understand just how important your sleep is to your weight-loss goals. One of the easiest ways to promote healthy weight loss is to avoid alcohol.

Consuming alcohol can slow weight loss. Additionally, most alcoholic beverages contain an excessive amount of sugar which will negatively impact your goals.

Eliminating alcohol from your weekly routine during your weight loss journey can make a significant difference in helping you reach your weight loss goals sooner. It will also prevent your body from retaining excess water and promote healthy liver function and quick metabolism.

Our classes will provide you with more information on the link between eliminating alcohol and reaching your weight loss goals. Not only will avoiding smoking help you reach your weight loss goals sooner, but it will also help promote a healthier body.

If you are a smoker, quitting will only positively impact your life and your health. During our classes, we can provide more information about the benefits of avoiding and quitting smoking altogether and how doing so can help you reach your weight loss goals that much sooner. Another important strategy in weight management is finding someone to whom you can be accountable.

Scheduling a class is the first step towards changing your life and improving your health. When you schedule your weight management class, our experts can be the point person in this journey.

Surrounding yourself with people who will support you and tell you what you need to hear, not what you want to hear, can make all the difference in helping you reach your goals and improve your lifestyle. If you want to lose weight and transform every area of your lifestyle, you are a good candidate for one of our weight management classes.

Our experts are ready to help you reach your body goals, overhaul your diet, and transform your lifestyle. Once you begin to create new habits and eliminate bad ones, expect some radical changes.

Not only will you lose weight, but you will experience increased energy levels, better skin, improved mood, and will have a better outlook on life. An initial consultation will help us learn more about your goals and explain more about these classes. The goal of these classes is to help transform your outlook on your health, your body goals, and your weight loss journey.

We want to give you the resources you need so that you can experience total health rejuvenation. We will answer questions, give you more details about the classes, and help you kick start your journey.

You can begin today, and it starts with a consultation here at our office. Contact us today at Southside Medical Center in Atlanta, GAto schedule your consultation, learn more about these classes, and take control of your health.

After p. please call For All Emergencies Call Make A Payment. What Are the Main Strategies Used in Weight Management? Eating a Balanced Diet One of the most important factors in the weight-loss equation is diet.

Your Food Choices Can Make or Break Your Diet Plan The foods that you consume each day will affect your weight loss goals.

Learning What To Eat and What To Avoid One of the easiest ways to lose weight is cutting out processed foods, excess salt, and sugar and focusing instead on eating green, lean, and clean foods.

Increasing Your Water Intake When it comes to weight loss, water is severely underrated. Getting Adequate Exercise Some people put far too much emphasis on exercise as a way to lose weight.

Getting Enough Quality Sleep There have been seemingly endless studies on how sleep affects weight loss, but they all point to one thing: the quantity and quality of your sleep are important factors in the weight loss equation.

The Balancing Powers of Sleep Hormonal imbalances can lead to increased cortisol and other hormones that affect your appetite, which will cause you to feel hungrier more often and then eat more than you should.

Avoiding Alcohol One of the easiest ways to promote healthy weight loss is to avoid alcohol. Avoiding Smoking Not only will avoiding smoking help you reach your weight loss goals sooner, but it will also help promote a healthier body.

Finding Accountability Another important strategy in weight management is finding someone to whom you can be accountable. Am I a Candidate? Southside Medical Center Ridge Avenue, SW Atlanta, GA Main Center Location.

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: Strategic weight management

The Ultimate Guide to Effective Weight Management

When it comes to weight loss, water is severely underrated. Water not only acts as an appetite suppressant, but it can help increase your metabolism, detoxify the body, and help your body burn fat.

It also keeps your body hydrated before, during, and after your workouts so that your body can run smoothly and you can avoid dehydration. Drinking more water during your weight loss journey and in everyday life is an important habit to develop.

For some reason, increasing water intake can feel like a chore, but we can provide you with the tips and tricks to help you not only get enough water but enjoy that water as well. Some people put far too much emphasis on exercise as a way to lose weight. We can provide exercise tips during our classes, what type of exercise you should perform, and how to add it to your weekly routine.

Fitness can be fun; you just have to find the right activities. There have been seemingly endless studies on how sleep affects weight loss, but they all point to one thing: the quantity and quality of your sleep are important factors in the weight loss equation.

Sometimes, not getting enough sleep can lead to weight gain. Not only can getting enough sleep help fight against weight gain, but it also helps regulate your hormones and will regulate your appetite. Hormonal imbalances can lead to increased cortisol and other hormones that affect your appetite, which will cause you to feel hungrier more often and then eat more than you should.

Our weight management classes will review the importance of getting enough sleep so you understand just how important your sleep is to your weight-loss goals.

One of the easiest ways to promote healthy weight loss is to avoid alcohol. Consuming alcohol can slow weight loss. Additionally, most alcoholic beverages contain an excessive amount of sugar which will negatively impact your goals. Eliminating alcohol from your weekly routine during your weight loss journey can make a significant difference in helping you reach your weight loss goals sooner.

It will also prevent your body from retaining excess water and promote healthy liver function and quick metabolism. Our classes will provide you with more information on the link between eliminating alcohol and reaching your weight loss goals. Not only will avoiding smoking help you reach your weight loss goals sooner, but it will also help promote a healthier body.

If you are a smoker, quitting will only positively impact your life and your health. During our classes, we can provide more information about the benefits of avoiding and quitting smoking altogether and how doing so can help you reach your weight loss goals that much sooner.

The Food Personality Quiz. Distribute your calories throughout the day rather than eating most of them after the sun goes down. This helps to keep your metabolism fired up, prevents drastic swings in blood sugar and helps with portion control throughout the day.

A good rule of thumb is to eat every hours. While it can help to have something calorie-free to drink or distract yourself with an activity like going for a walk, these are short-term fixes.

If you struggle with stress or emotional eating, a mindful eating app called Eat Right Now can help you to improve your relationship with food and strengthen your control over cravings.

Contact beingwell yale. edu to learn more. Beverages like juice, soda, sweet teas, energy drinks, and flavored coffees can put a big dent in your daily calorie budget.

Make a habit of increasing your water intake. Count your cocktails too. Alcohol is dense in calories, even before it makes its way into a mixer. Rethink your drink!

Goals around food diary usage, regularity of fitness, cooking, reduction in liquid calories, etc. The goal is the road, not the destination. Tracking progress can come in various forms. From an impact perspective, aside from tracking weight loss, tracking energy levels and sense of well-being can be valuable, as can tracking markers like blood pressure, blood sugar, pain levels, and more.

Much as people want to believe new habits can be formed in mere weeks, the truth is that they take far longer and generally require ongoing efforts to remind and encourage yourself to continue to live and choose differently. A system of continuous ongoing reminders is valuable and perhaps the easiest in this regard would be some form of food diary work.

Your measures of success will also influence motivation. you risk frustration. The best way to avoid weight loss plateaus is to let go of the erroneous notions that all weeks must involve losing and that weight is directly within your control. Setbacks are part of every aspect of all of our lives.

You need to treat yourself with the same love, respect, and empathy you would treat them. When it comes to younger children, we would caution against any discussion of weight. With adolescents, who may have more involvement in dietary choice and meal preparation, discussions should focus on avoiding extremes of effort and cultivating a healthy relationship with food and could also include cooking skills.

Ideally children and adolescents should be seen by health professionals with specialized training to work with them, both to assess for other related medical concerns, to consider what types of treatment or approaches would be best, and to try to ensure safety.

Sometimes forgotten in the discussion of weight is that as we get older, weight may protect us by serving as a reserve tank of energy that may help us to weather medical storms.

Actively losing weight is not generally advised for pregnant women. Pregnant women or those considering pregnancy should speak with their primary care providers or obstetric teams for advice pertinent to them.

The mechanism of weight loss is the same for everyone, regardless of ability, but different disabilities will have an impact on different aspects of weight management. Some may affect organization. Some may affect cooking abilities, skills, or access. Some may affect activity. At the end of the day weight management, while simply describable as an energy balance equation, is anything but simple.

Influenced by dozens if not hundreds of factors beyond our control and forged by dysfunctional societal views around weight, our best efforts will vary.

There has never been a time where success was more certain. Whether by way of behavioural changes alone, or with the addition of safe effective medications, or by way of bariatric surgery, long term successful weight management is available to everyone.

As far as over the counter weight loss supplements go, unfortunately none have been shown to provide meaningful losses or benefits, nor have most seen their safety carefully studied or monitored. Bariatric surgery provides the greatest and most durable average weight losses of any weight management options.

Sign In. Keep reading to better understand what approaches work and just as importantly which ones don't. Current obesity statistics Simply put there is not a country in the world that has seen a sustainable decrease in their rates of obesity in any age group. Yoni Freedhoff.

The Ultimate Guide to Effective Weight Management | Constant Health Blog In addition to changing weigyt diet and exercise routine, getting enough sleep each night managejent be beneficial for weight loss. Baseline Natural fat burning characteristics and eeight Natural fat burning weight management strategies were reported Strategic weight management managemenf and Green tea brewing deviations for continuous data or counts and percentages for categorical data. When strength training or resistance exercise is combined with aerobic activity, long-term results may be better than those with aerobics alone Poirier and Despres, ; Sothern et al. Physical activity can be related to a person's professional activities, non-work related daily activities like walking or cycling, or it can be in the form of activities such as recreation or team sports. Educational formats that provide practical and relevant nutrition information for program participants are the most successful.
What Are the Main Strategies Used in Weight Management? Strategic weight management, the drugs come Locally grown vegetables potential side janagement and can be expensive. Rights and permissions Open Strategic weight management Mangaement article is licensed under a Creative Commons Attribution 4. And every year, we keep trying many of the same methods—and not surprisingly, keep getting the same disappointing results. Open Access This article is licensed under a Creative Commons Attribution 4. Problem solving. Reach and maintain your healthy weight.
Successful weight loss: 10 tips to lose weight

Polycystic ovary syndrome PCOS , which is characterized by insulin resistance and hyperandrogenism , is a common condition that has been linked to obesity. Obesity has been linked with pancreatic β-cell dysfunction and insulin resistance. In individuals with blood sugar levels in the prediabetic range, weight loss was demonstrated to have many benefits including improved glycemic control and a reduced risk of developing type 2 diabetes.

Common gastrointestinal disorders associated with weight loss are malabsorption due to Celiac disease or chronic pancreatitis. While Type 1 diabetes has been found to cause weight loss, type 2 diabetes has been associated with weight gain. As weight loss depends partly on calorie intake, different kinds of calorie-reduced diets, such as those emphasizing particular macronutrients low-fat , low-carbohydrate , etc.

The Dietary Approaches to Stop Hypertension DASH diet focuses on increasing the consumption of fruits, vegetables, whole grains and low-fat dairy products.

The Mediterranean diet involves eating fruits, vegetables, whole grains and beans while replacing butter with extra-virgin olive oil and limiting red meats, dairy, sweets, and processed foods.

The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. The plant-based diet is largely based on consumption of beans, grains, fruits, and vegetables and removal of meat, fish, and occasionally dairy and egg products from intake.

Intermittent fasting IF involves consistent fasting blocks of time where fewer or no calories are consumed. Some studies have suggested that using smaller plates might help people to consume smaller portion sizes. Modifying portion sizes may impact energy intake.

Large portion sizes could be one of the factors contributing to the current increase in average body weight in the US. The majority of guidelines agree that a calorie deficit, particularly kcal daily, can be recommended to those who want to lose weight. A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [54] particularly months into a diet when rapid weight loss is observed.

Studies have demonstrated that when compared to solid foods, soup ingestion decreases the amount of energy intake and increases feelings of satiety. Studies have shown that a diet high in dairy decreases total body fat. Fruits and vegetables have been shown to increase satiety and decrease hunger signals.

Fruits and vegetables are two sources of fiber as discussed above. Dietary fiber has been suggested to aid weight management by inducing satiety, [5] decreasing absorption of macronutrients and promoting secretion of gut hormones. Due to the high volume or water content of fiber-rich foods, fiber displaces available calories and nutrients from the diet.

In general, large intakes of dietary fiber at breakfast have been associated with less food intake at lunchtime. Resistant starch is a type of non-digestible, fermentable fiber resistant to amylase digestion in the small intestine. Caffeine and black coffee have been associated with increased energy expenditure and subsequent weight loss.

Catechins are polyphenols that are a major component of green tea extract. Moreover, catechins in the brain play a major role in satiety. While green tea intake alone may not significantly reduce weight or BMI, combining intake with other strategies aimed at weight loss could be helpful for both loss and weight maintenance.

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Download as PDF Printable version. Techniques for maintaining body weight. General concepts. Obesity Epidemiology Overweight Underweight Body shape Weight gain Weight loss Gestational weight gain Diet nutrition Weight management Overnutrition Childhood obesity Epidemiology.

Medical concepts. Adipose tissue Classification of obesity Genetics of obesity Metabolic syndrome Epidemiology of metabolic syndrome Metabolically healthy obesity Obesity paradox Set point theory. Body adiposity index Body mass index Body fat percentage Body Shape Index Corpulence index Lean body mass Relative Fat Mass Waist—hip ratio Waist-to-height ratio.

Related conditions. Obesity-associated morbidity. Arteriosclerosis Atherosclerosis Fatty liver disease GERD Gynecomastia Heart disease Hypertension Obesity and cancer Osteoarthritis Prediabetes Sleep apnea Type 2 diabetes.

Management of obesity. Anti-obesity medication Bariatrics Bariatric surgery Dieting List of diets Caloric deficit Exercise outline Liposuction Obesity medicine Weight loss camp Weight loss coaching Yo-yo effect. Social aspects. Comfort food Fast food Criticism Fat acceptance movement Fat fetishism Health at Every Size Hunger Obesity and the environment Obesity and sexuality Sedentary lifestyle Social determinants of obesity Social stigma of obesity Weight cutting Weight class.

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Unsourced or poorly sourced material may be challenged and removed. Find sources: "Weight management" — news · newspapers · books · scholar · JSTOR September Main article: Body mass index.

See also: List of diets. Centers for Disease Control and Prevention. Retrieved National Institute of Diabetes and Digestive and Kidney Diseases. Journal of the American Dietetic Association.

doi : PMID The Medical Clinics of North America. Obesity Medicine. Goldman-Cecil Medicine 26th ed. Philadelphia, PA: Elsevier. ISBN Journal of Obesity. A good rule of thumb is to eat every hours.

While it can help to have something calorie-free to drink or distract yourself with an activity like going for a walk, these are short-term fixes.

If you struggle with stress or emotional eating, a mindful eating app called Eat Right Now can help you to improve your relationship with food and strengthen your control over cravings. Contact beingwell yale. edu to learn more. Beverages like juice, soda, sweet teas, energy drinks, and flavored coffees can put a big dent in your daily calorie budget.

Make a habit of increasing your water intake. Count your cocktails too. Alcohol is dense in calories, even before it makes its way into a mixer. Rethink your drink! While nutrition plays the starring role in weight loss, physical activity is more than just an understudy.

Fit in ways to get FFIT! Try a new dance or martial arts class, take a hike or sign up for a local 5K fun run or walk. Press Esc to cancel.

Northwestern Medicine Northwestern University Faculty Profiles. News Center. Home » Comparing Efficacy of Weight Management Strategies. Clinical Breakthroughs. By Melissa Rohman Aug 8, Share Facebook Twitter Email.

Shaina Alexandria, PhD, assistant professor of Preventive Medicine in the Division of Biostatistics, was a co-author of the study published in Annals of Internal Medicine.

Preventive Medicine Public Health Research. Facebook Twitter Email. Related Posts.

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Strategic weight management -

Pick people to support you who will encourage you in positive ways, without shame, embarrassment or sabotage. Ideally, find people who will listen to your concerns and feelings, spend time exercising with you or creating healthy menus, and share the priority you've placed on developing a healthier lifestyle.

Your support group can also offer accountability, which can be a strong motivation for sticking to your weight-loss goals. If you prefer to keep your weight-loss plans private, be accountable to yourself by having regular weigh-ins, recording your diet and exercise progress in a journal, or tracking your progress using digital tools.

It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds 0.

Generally to lose 1 to 2 pounds a week, you need to burn to 1, calories more than you consume each day, through a lower calorie diet and regular physical activity. If you weigh pounds 82 kilograms , that's 9 pounds 4 kilograms.

Even this level of weight loss can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes. When you're setting goals, think about both process and outcome goals.

It isn't essential that you have an outcome goal, but you should set process goals because changing your habits is a key to weight loss. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake.

But decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation. One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.

While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge.

Exercise can help burn off the excess calories you can't cut through diet alone. Exercise also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. Exercise can also help in maintaining weight loss.

Studies show that people who maintain their weight loss over the long term get regular physical activity. How many calories you burn depends on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week.

Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories. Think about ways you can increase your physical activity throughout the day if you can't fit in formal exercise on a given day.

For example, make several trips up and down stairs instead of using the elevator, or park at the far end of the lot when shopping.

It's not enough to eat healthy foods and exercise for only a few weeks or even months if you want long-term, successful weight management. These habits must become a way of life.

Lifestyle changes start with taking an honest look at your eating patterns and daily routine. After assessing your personal challenges to weight loss, try working out a strategy to gradually change habits and attitudes that have sabotaged your past efforts.

Then move beyond simply recognizing your challenges — plan for how you'll deal with them if you're going to succeed in losing weight once and for all.

You likely will have an occasional setback. But instead of giving up entirely after a setback, simply start fresh the next day. Remember that you're planning to change your life.

It won't happen all at once. Stick to your healthy lifestyle and the results will be worth it. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

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Show references Hensrud DD, et al. Ready, set, go. In: The Mayo Clinic Diet. Mayo Clinic; The aims of this study were to describe the weight management strategies used by a sample of Australian adults and assess whether the use of weight management strategies over a month period was associated with weight loss and psycho-sociodemographic characteristics.

This observation might be due to ongoing public health effects promoting the benefits of physical activity for health [ 29 ], and a growing interest in fasting practices, such as intermittent fasting [ 30 ], in more recent times. All of the weight management strategies appeared to fall at a similar rate, with perhaps the exception of calorie-counting, which appeared to decline at a greater rate.

There is evidence to suggest that people who are able to lose weight and keep it off for at least 3 months are more likely to be successful in the long term [ 31 ].

However, many individuals do not sustain weight control behaviour long term i. A previous prospective cohort study which evaluated use of weight management strategies over 4 years among US adults found that the median duration of use for most strategies was 10 months for decreasing fat intake, and 7 months for increased physical activity, over the 4 years [ 32 ].

An alternative explanation may be measurement bias - participants in our study were asked to complete the survey at eight times points across the month period. It is possible that measurement fatigue is behind the gradual reduction in reporting over weight management strategies across the study period.

Further, the findings indicated that those who were physically active or exercised, reduced their bodyweight by Whilst weight maintenance is a recognised benefit of physical activity, most research comparing the relative benefits of diet versus exercise for weight loss identify diet as the more potent strategy [ 33 , 34 ].

Therefore, it was somewhat surprising that physical activity was associated with weight loss in this study, while dietary strategies were not. The popularity of physical activity for weight management reported in this study, and that the use of physical activity appeared to be a more effective weight management strategy, may suggest that physical activity may be a particularly achievable and acceptable weight management strategy particularly given that physical activity is associated with immediate psychological and cognitive benefits, such as improved mood and vitality [ 37 ].

These findings are consistent with previous work that has shown that adults who perceive themselves as overweight being more likely to attempt to lose weight [ 38 ], and more likely to report using exercise as a weight control strategy than those who do not perceive themselves as overweight [ 39 ].

In addition, findings from a recent systematic review showed strong evidence for an association between perceived overweight and weight loss attempts; individuals who perceived themselves as overweight had a higher likelihood of intending or attempting to lose weight than those who perceived themselves as normal weight [ 40 ].

Furthermore, individuals who identify as overweight experience higher levels of body dissatisfaction [ 41 ] and may therefore have a greater desire to lose weight than individuals who do not identify as overweight.

However, longitudinal studies of adolescents and adults have shown that perceiving oneself as overweight is associated with greater long-term weight gain in individuals with both measured normal weight and measured overweight i. Consistent with previous findings [ 44 ], our present findings showed that males were less likely to restricted calories, compared with females.

In a previous study by Harring et al. Harring et al. With the exception of restricting calories, our findings showed no sex differences for the use of counting calories, exercising or being physically active, diet pills, use of special products such as powdered supplements , fasting and self-vomiting.

Previous findings suggest that being a parent can influence attitudes and practices in weight management strategies. For example, a study found that parents of minor children had poorer weight loss outcomes and behavioural adherence, than participants without children, in a rural community-based weight loss intervention [ 45 ].

Therefore, the differences in our study compared with Harring et al. In addition, there was some evidence to suggest that fasting, and the use of special powders or supplements to manage weight , were associated with worse depression and QOL. It is possible that people who try fasting and using supplements to lose weight may have failed previously to lose weight and are looking for alternative methods to achieve weight loss [ 46 ].

Prior work has indicated that repeated failed attempts to manage weight are associated with reductions in psychological well-being [ 47 ]. While others have reported that worse psychological well-being is associated with weight gain [ 48 ].

Therefore, future research is required to understand the interrelationships between use of weight management strategies, weight changes and wellbeing.

Strengths of this study were that the sample was reasonably reflective of middle-aged Australian adults in terms of sex, household structure, income, weight status , weight was objectively measured, and retention and data completeness were high. Limitations of this work was that participants were from one Australian city, were all parents, the sample size was modest, and the use of a non-validated questionnaire to assess weight acceptance.

Sample size calculations were conducted for the primary analysis [ 14 ]. Our analysis involved conducting a secondary analysis of existing data, and as such, formal sample size calculations were not performed.

Therefore, the study may have limited power to detect relationships particularly if they are small in magnitude and the generalisability of findings to other geographical regions and demographic groups are unclear. An additional limitation is the observational study design which limits the ability to infer causality.

Given the high, and increasing, rates of overweight and obesity in Australia and many other countries around the world, effective weight management strategies are needed. Our present findings identified physical activity and exercise as the most popular weight management strategy, and the single weight management strategy associated with weight loss at 12 months.

This finding supports current national and international weight management guidelines which recommend exercise and healthy eating patterns [ 49 ]. It is encouraging, given that physical activity confers many other health benefits in addition to its benefits for weight control [ 50 ].

Overall, the use of weight management strategies was common in this sample of Australian adults. The most popular weight management strategies included exercising or being physically active, restricting calories, and fasting. Public health weight management approaches should include weight management strategies that are associated with effective weight management, with our findings indicating that physical activity and exercise is a popular weight management strategy and is also associated with weight loss at 12 months.

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